Product details

Spaghetti · with clam sauce · NS as to red or white

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 188 kcal 9%
  • Protein: 6.95 g 13%
  • Fat: 9.88 g Why gray? Help 20%
  • Carbohydrates: 17.47 g 7%

Calorie breakdown

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  • Protein: 15% 28 kcal
  • Fat: 46% 87 kcal
  • Carbohydrates: 38% 72 kcal

Omega 6 : Omega 3

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1:1 20:1

spaghetti

Source & licence

General

  • Energy

    188 kcal

    9%

  • Water

    64.22 g

    2%

Carbohydrates

  • Carbohydrate

    17.47 g

    7%

  • Fiber

    1 g

    4%

  • Sugars, total

    0.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.88 g

    20%

  • Total polyunsaturated

    1.745 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.207 g

  • Total saturated

    1.393 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.95 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    40 µg

  • Folate, DFE

    64 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.151 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.087 mg

    8%

  • Vitamin B-3 (Niacin)

    1.019 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.108 mg

    2%

  • Vitamin B-6

    0.036 mg

    3%

  • Vitamin B-12 (Cobalamin)

    3.68 µg

    153%

  • Vitamin A

    84 IU

    4%

  • Vitamin E

    1.54 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    7.2 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    100 mg

    14%

  • Iron, Fe

    1.22 mg

    7%

  • Potassium, K

    148 mg

    3%

  • Sodium, Na

    267 mg

    18%

  • Zinc, Zn

    0.43 mg

    5%

  • Copper, Cu

    0.131 mg

    15%

  • Selenium, Se

    22.5 µg

    41%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spaghetti comparison

Product Calories Protein Carbohydrates Fat
Spaghetti · with clam sauce · NS as to red or white 188 kcal 6.95 g 17.47 g 9.88 g
Spaghetti · with tomato sauce and meatballs or spaghetti · with meat sauce or spaghetti · with meat sauce and meatballs 134 kcal 5.8 g 17.27 g 4.39 g
Spaghetti · with tomato sauce and meatballs · whole wheat noodles or spaghetti · with meat sauce · whole wheat noodles or spaghetti · with meat sauce and meatballs · whole wheat noodles 118 kcal 5.58 g 15.31 g 4.21 g
Spaghetti · with red clam sauce 177 kcal 8.9 g 16.75 g 8.19 g
Spaghetti · with meat sauce · frozen entree 90 kcal 5.05 g 15.24 g 1.01 g
Spaghetti · with white clam sauce 188 kcal 6.95 g 17.47 g 9.88 g
Spaghetti · with tomato sauce · meatless 118 kcal 3.6 g 19.19 g 2.82 g
Spaghetti · with tomato sauce and poultry 124 kcal 6.12 g 17.16 g 3.26 g
Spaghetti · with tomato sauce and vegetables 117 kcal 3.66 g 19.36 g 2.72 g
Spaghetti · with tomato sauce · meatless · whole wheat noodles 101 kcal 3.37 g 17.01 g 2.62 g
Spaghetti · with tomato sauce and frankfurters or hot dogs 150 kcal 4.95 g 16.22 g 7.04 g

* Nutritional values per 100 g of product