Spaghetti · with meat and mushroom sauce (diet frozen meal)
Lean Cuisine Spaghetti with Beef and Mushroom Sauce
Amount per 100 g
- Energy (calories): 115 kcal 5%
- Protein: 6.13 g 11%
- Fat: 2.8 g Why gray? Help 6%
- Carbohydrates: 16.45 g 7%
Calorie breakdown
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- Protein: 21% 24 kcal
- Fat: 22% 25 kcal
- Carbohydrates: 58% 66 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
115 kcal
5%
Water
72.92 g
3%
Carbohydrates
Carbohydrate
16.45 g
7%
Fiber
1.4 g
6%
Sugars, total
2.64 g
Starch
~
Lipids
Total lipid (fat)
2.8 g
6%
Total polyunsaturated
0.483 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.988 g
Total saturated
0.88 g
as low as possible
Total trans
~
-
Cholesterol
10 mg
as low as possible
Protein + aminoacids
Protein
6.13 g
11%
Tryptophan
0.056 g
18%
Threonine
0.22 g
17%
Isoleucine
0.242 g
20%
Leucine
0.435 g
16%
Lysine
0.332 g
14%
Methionine + Cystine
0.193 g
16%
Methionine
0.11 g
Cystine
0.083 g
Phenylalanine + Tyrosine
0.41 g
19%
Phenylalanine
0.257 g
Tyrosine
0.153 g
Valine
0.282 g
18%
Vitamins
Vitamin C
7.4 mg
10%
Folate, total
36 µg
Folate, DFE
53 µg DFE
13%
Vitamin B-1 (Thiamin)
0.132 mg
12%
Vitamin B-2 (Riboflavin)
0.121 mg
11%
Vitamin B-3 (Niacin)
2.088 mg
15%
Vitamin B-5 (Pantothenic acid)
0.407 mg
8%
Vitamin B-6
0.114 mg
9%
Vitamin B-12 (Cobalamin)
0.29 µg
12%
Vitamin A
202 IU
9%
Vitamin E
0.51 mg
3%
Vitamin D
2 IU
0%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
16 mg
5%
Phosphorus, P
74 mg
11%
Iron, Fe
1.33 mg
7%
Potassium, K
220 mg
5%
Sodium, Na
411 mg
27%
Zinc, Zn
1.09 mg
14%
Copper, Cu
0.146 mg
16%
Selenium, Se
14.2 µg
26%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Spaghetti comparison
* Nutritional values per 100 g of product