Product details

Soup · onion · dry · mix · prepared with water

Soups, sauces, gravies

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 12 kcal 1%
  • Protein: 0.32 g 1%
  • Fat: 0.01 g Why gray? Help 0%
  • Carbohydrates: 2.77 g 1%

Calorie breakdown

Help

  • Protein: 7% 1 kcal
  • Fat: 1% 0 kcal
  • Carbohydrates: 93% 11 kcal

Omega 6 : Omega 3

Help

1:1 20:1

soup

Source & licence

General

  • Energy

    12 kcal

    1%

  • Water

    95.8 g

    4%

Carbohydrates

  • Carbohydrate

    2.77 g

    1%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    0.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.01 g

    0%

  • Total polyunsaturated

    0.007 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.007 g

    0%

  • Total monounsaturated

    0.003 g

  • Total saturated

    0.004 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.32 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.012 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.012 mg

    1%

  • Vitamin B-3 (Niacin)

    0.063 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.036 mg

    1%

  • Vitamin B-6

    0.025 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    4 mg

    1%

  • Phosphorus, P

    9 mg

    1%

  • Iron, Fe

    0.05 mg

    0%

  • Potassium, K

    31 mg

    1%

  • Sodium, Na

    346 mg

    23%

  • Zinc, Zn

    0.05 mg

    1%

  • Copper, Cu

    0.025 mg

    3%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.029 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · onion · dry · mix · prepared with water 12 kcal 0.32 g 2.77 g 0.01 g
Soup · tomato · dry · mix · prepared with water 38 kcal 0.93 g 7.17 g 0.61 g
Soup · consomme with gelatin · dry · mix · prepared with water 7 kcal 0.87 g 0.78 g 0.08 g
Soup · cream of chicken · dry · mix · prepared with water 41 kcal 0.68 g 5.11 g 2.04 g
Soup · chicken noodle · dry · mix · prepared with water 23 kcal 0.84 g 3.67 g 0.55 g
Soup · beef broth · cubed · prepared with water 3 kcal 0.21 g 0.25 g 0.08 g
Soup · vegetable chicken · canned · prepared with water · low sodium 69 kcal 5.1 g 8.76 g 2 g
Soup · pea · green · canned · prepared with equal volume water 61 kcal 3.2 g 9.88 g 1.09 g
Soup · tomato rice · canned · prepared with equal volume water 47 kcal 0.82 g 8.54 g 1.06 g
Soup · vegetable soup · condensed · low sodium · prepared with equal volume water 33 kcal 1.1 g 6.06 g 0.45 g
Soup · bean & ham · canned · reduced sodium · prepared with water or ready-to-serve 81 kcal 4.19 g 13.66 g 1.03 g

* Nutritional values per 100 g of product