Product details

Spearmint · dried

mint

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 285 kcal 13%
  • Protein: 19.93 g 37%
  • Fat: 6.03 g Why gray? Help 12%
  • Carbohydrates: 52.04 g 21%

Calorie breakdown

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  • Protein: 17% 49 kcal
  • Fat: 18% 50 kcal
  • Carbohydrates: 65% 186 kcal

Omega 6 : Omega 3

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1:1 20:1 1:6

spearmint

Source & licence

General

  • Energy

    285 kcal

    13%

  • Water

    11.3 g

    0%

Carbohydrates

  • Carbohydrate

    52.04 g

    21%

  • Fiber

    29.8 g

    119%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.03 g

    12%

  • Total polyunsaturated

    3.257 g

  • Omega 3 (n-3)

    2.792 g

    192%

  • Omega 6 (n-6)

    0.446 g

    4%

  • Total monounsaturated

    0.21 g

  • Total saturated

    1.577 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.93 g

    37%

  • Tryptophan

    0.306 g

    96%

  • Threonine

    0.816 g

    64%

  • Isoleucine

    0.816 g

    67%

  • Leucine

    1.496 g

    56%

  • Lysine

    0.858 g

    35%

  • Methionine + Cystine

    0.501 g

    41%

  • Methionine

    0.281 g

  • Cystine

    0.22 g

  • Phenylalanine + Tyrosine

    1.617 g

    77%

  • Phenylalanine

    1.017 g

  • Tyrosine

    0.6 g

  • Valine

    0.995 g

    65%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    530 µg

  • Folate, DFE

    530 µg DFE

    133%

  • Vitamin B-1 (Thiamin)

    0.288 mg

    26%

  • Vitamin B-2 (Riboflavin)

    1.421 mg

    129%

  • Vitamin B-3 (Niacin)

    6.561 mg

    47%

  • Vitamin B-5 (Pantothenic acid)

    1.399 mg

    28%

  • Vitamin B-6

    2.579 mg

    198%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    10579 IU

    453%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    1488 mg

    149%

  • Magnesium, Mg

    602 mg

    194%

  • Phosphorus, P

    276 mg

    39%

  • Iron, Fe

    87.47 mg

    486%

  • Potassium, K

    1924 mg

    41%

  • Sodium, Na

    344 mg

    23%

  • Zinc, Zn

    2.41 mg

    30%

  • Copper, Cu

    1.542 mg

    171%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    11.482 mg

    638%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spearmint comparison

Product Calories Protein Carbohydrates Fat
Spearmint · dried 285 kcal 19.93 g 52.04 g 6.03 g
Spearmint · fresh 44 kcal 3.29 g 8.41 g 0.73 g
Tomatoes · sun-dried 258 kcal 14.11 g 55.76 g 2.97 g
Apricots · dried · sulfured · uncooked 241 kcal 3.39 g 62.64 g 0.51 g
Apples · dried · sulfured · uncooked 243 kcal 0.93 g 65.89 g 0.32 g
Puddings · vanilla · dry mix · regular · with added oil 369 kcal 0.3 g 92.4 g 1.1 g
Parsley · freeze-dried 271 kcal 31.3 g 42.38 g 5.2 g
Puddings · lemon · dry mix · regular · prepared with sugar · egg yolk and water 109 kcal 0.65 g 24.2 g 1.12 g
Puddings · vanilla · dry mix · regular · prepared with whole milk 113 kcal 2.8 g 18.92 g 2.9 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Bulgur · dry 342 kcal 12.29 g 75.87 g 1.33 g

* Nutritional values per 100 g of product