Product details

Spearmint · fresh

mint

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 44 kcal 2%
  • Protein: 3.29 g 6%
  • Fat: 0.73 g Why gray? Help 2%
  • Carbohydrates: 8.41 g 3%

Calorie breakdown

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  • Protein: 18% 8 kcal
  • Fat: 14% 6 kcal
  • Carbohydrates: 68% 30 kcal

Omega 6 : Omega 3

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1:1 20:1 1:6

spearmint

Source & licence

General

  • Energy

    44 kcal

    2%

  • Water

    85.55 g

    3%

Carbohydrates

  • Carbohydrate

    8.41 g

    3%

  • Fiber

    6.8 g

    27%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.73 g

    2%

  • Total polyunsaturated

    0.394 g

  • Omega 3 (n-3)

    0.338 g

    23%

  • Omega 6 (n-6)

    0.054 g

    0%

  • Total monounsaturated

    0.025 g

  • Total saturated

    0.191 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.29 g

    6%

  • Tryptophan

    0.05 g

    16%

  • Threonine

    0.135 g

    11%

  • Isoleucine

    0.135 g

    11%

  • Leucine

    0.247 g

    9%

  • Lysine

    0.141 g

    6%

  • Methionine + Cystine

    0.082 g

    7%

  • Methionine

    0.046 g

  • Cystine

    0.036 g

  • Phenylalanine + Tyrosine

    0.267 g

    13%

  • Phenylalanine

    0.168 g

  • Tyrosine

    0.099 g

  • Valine

    0.164 g

    11%

Vitamins

  • Vitamin C

    13.3 mg

    18%

  • Folate, total

    105 µg

  • Folate, DFE

    105 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.078 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.175 mg

    16%

  • Vitamin B-3 (Niacin)

    0.948 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.25 mg

    5%

  • Vitamin B-6

    0.158 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4054 IU

    174%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    199 mg

    20%

  • Magnesium, Mg

    63 mg

    20%

  • Phosphorus, P

    60 mg

    9%

  • Iron, Fe

    11.87 mg

    66%

  • Potassium, K

    458 mg

    10%

  • Sodium, Na

    30 mg

    2%

  • Zinc, Zn

    1.09 mg

    14%

  • Copper, Cu

    0.24 mg

    27%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.118 mg

    62%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spearmint comparison

Product Calories Protein Carbohydrates Fat
Spearmint · fresh 44 kcal 3.29 g 8.41 g 0.73 g
Spearmint · dried 285 kcal 19.93 g 52.04 g 6.03 g
Fresh corn custard · Puerto Rican style (Mazamorra, Mundo Nuevo) 398 kcal 3.89 g 46.25 g 24.96 g
Pork · fresh · loin · center rib (chops) · boneless · separable lean and fat · cooked · pan-fried 273 kcal 25.82 g 0 g 18.05 g
Pork · fresh · variety meats and by-products · ears · frozen · cooked · simmered 166 kcal 15.95 g 0.2 g 10.8 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · cooked · roasted 173 kcal 27.23 g 0 g 6.28 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · raw 132 kcal 22.39 g 0 g 4.06 g
Pork · fresh · variety meats and by-products · jowl · raw 655 kcal 6.38 g 0 g 69.61 g
Pork · fresh · loin · sirloin (roasts) · bone-in · separable lean only · cooked · roasted 204 kcal 27.78 g 0 g 9.44 g
Pork · fresh · loin · center rib (chops) · bone-in · separable lean only · cooked · broiled 186 kcal 25.79 g 0 g 8.36 g
Pork · fresh · shoulder · arm picnic · separable lean and fat · cooked · roasted 317 kcal 23.47 g 0 g 24.01 g

* Nutritional values per 100 g of product