Product details

Dip · salsa con queso · cheese and salsa- medium

cheese dip, NFS

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 143 kcal 7%
  • Protein: 3.14 g 6%
  • Fat: 9.51 g Why gray? Help 20%
  • Carbohydrates: 11.14 g 5%

Calorie breakdown

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  • Protein: 9% 13 kcal
  • Fat: 60% 86 kcal
  • Carbohydrates: 31% 45 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

dip

General

  • Energy

    143 kcal

    7%

  • Water

    73.72 g

    3%

Carbohydrates

  • Carbohydrate

    11.14 g

    5%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.95 g

  • Starch

    4.86 g

Lipids

  • Total lipid (fat)

    9.51 g

    20%

  • Total polyunsaturated

    3.643 g

  • Omega 3 (n-3)

    0.312 g

    21%

  • Omega 6 (n-6)

    3.278 g

    27%

  • Total monounsaturated

    2.762 g

  • Total saturated

    2.491 g

    as low as possible

  • Total trans

    0.097 g

    as low as possible

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.14 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.012 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.065 mg

    6%

  • Vitamin B-3 (Niacin)

    0.136 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.571 mg

    11%

  • Vitamin B-6

    0.043 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    287 IU

    12%

  • Vitamin E

    1.86 mg

    12%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    17.6 µg

    20%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    98 mg

    10%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    200 mg

    29%

  • Iron, Fe

    0.14 mg

    1%

  • Potassium, K

    105 mg

    2%

  • Sodium, Na

    796 mg

    53%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.004 mg

    0%

  • Selenium, Se

    3.2 µg

    6%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Dip comparison

Product Calories Protein Carbohydrates Fat
Dip · salsa con queso · cheese and salsa- medium 143 kcal 3.14 g 11.14 g 9.51 g
Dip · TOSTITOS · salsa con queso · medium 133 kcal 2.92 g 11.72 g 8.26 g
Dip · OLD EL PASO · Cheese 'n Salsa · medium 129 kcal 2.7 g 10.65 g 8.43 g
Restaurant · Latino · pupusas con queso (pupusas, cheese) 256 kcal 11.72 g 22.39 g 13.25 g
Cheese · fresh · queso fresco 299 kcal 18.09 g 2.98 g 23.82 g
Cheese · mexican · queso anejo 373 kcal 21.44 g 4.63 g 29.98 g
Cheese · mexican · queso asadero 356 kcal 22.6 g 2.87 g 28.26 g
Cheese · mexican · queso chihuahua 374 kcal 21.56 g 5.56 g 29.68 g
Cheese · white · queso blanco 310 kcal 20.38 g 2.53 g 24.31 g
Salsa · red · homemade 57 kcal 0.82 g 4.68 g 4.28 g
Dip · sour cream base 299 kcal 1.86 g 2.73 g 31.64 g

* Nutritional values per 100 g of product