Product details

Dip · sour cream base · reduced calorie

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 253 kcal 12%
  • Protein: 2.5 g 5%
  • Fat: 25.53 g Why gray? Help 53%
  • Carbohydrates: 3.75 g 2%

Calorie breakdown

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  • Protein: 4% 10 kcal
  • Fat: 90% 228 kcal
  • Carbohydrates: 6% 14 kcal

Omega 6 : Omega 3

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1:1 20:1

dip

General

  • Energy

    253 kcal

    12%

  • Water

    66.64 g

    2%

Carbohydrates

  • Carbohydrate

    3.75 g

    2%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    0.36 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25.53 g

    53%

  • Total polyunsaturated

    10.289 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.314 g

  • Total saturated

    8.099 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    38 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.5 g

    5%

  • Tryptophan

    0.035 g

    11%

  • Threonine

    0.114 g

    9%

  • Isoleucine

    0.15 g

    12%

  • Leucine

    0.24 g

    9%

  • Lysine

    0.193 g

    8%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.064 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.24 g

    11%

  • Phenylalanine

    0.122 g

  • Tyrosine

    0.118 g

  • Valine

    0.167 g

    11%

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.031 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.117 mg

    11%

  • Vitamin B-3 (Niacin)

    0.07 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.019 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    343 IU

    15%

  • Vitamin E

    0.99 mg

    7%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    39.7 µg

    44%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    82 mg

    8%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    77 mg

    11%

  • Iron, Fe

    0.18 mg

    1%

  • Potassium, K

    112 mg

    2%

  • Sodium, Na

    442 mg

    29%

  • Zinc, Zn

    0.43 mg

    5%

  • Copper, Cu

    0.024 mg

    3%

  • Selenium, Se

    2.1 µg

    4%

  • Manganese, Mn

    0.042 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Dip comparison

Product Calories Protein Carbohydrates Fat
Dip · sour cream base · reduced calorie 253 kcal 2.5 g 3.75 g 25.53 g
Dip · sour cream base 299 kcal 1.86 g 2.73 g 31.64 g
Dip · cream cheese base 345 kcal 4.98 g 4.21 g 34.85 g
Shrimp · dip · cream cheese base 255 kcal 8.69 g 3.62 g 23.09 g
Creamy dressing · made with sour cream and/or buttermilk and oil · reduced calorie 160 kcal 1.5 g 7 g 14 g
Pie · apple-sour cream 204 kcal 1.8 g 29.78 g 9.27 g
Gelatin desserts · dry mix · reduced calorie · with aspartame · no added sodium 345 kcal 55.3 g 33.3 g 0 g
Syrups · table blends · pancake · reduced-calorie 165 kcal 0 g 44.55 g 0 g
Creamy dressing · made with sour cream and/or buttermilk and oil · reduced calorie · cholesterol-free 140 kcal 1 g 16 g 8 g
Snacks · potato chips · sour-cream-and-onion-flavor 531 kcal 8.1 g 51.5 g 33.9 g
Dairy drink mix · chocolate · reduced calorie · with aspartame · powder · prepared with water and ice 29 kcal 2.19 g 4.51 g 0.23 g

* Nutritional values per 100 g of product