Product details

Dip · sour cream base

buttermilk type / onion dip / dip, NFS

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 299 kcal 14%
  • Protein: 1.86 g 3%
  • Fat: 31.64 g Why gray? Help 65%
  • Carbohydrates: 2.73 g 1%

Calorie breakdown

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  • Protein: 3% 8 kcal
  • Fat: 94% 282 kcal
  • Carbohydrates: 3% 10 kcal

Omega 6 : Omega 3

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1:1 20:1

dip

General

  • Energy

    299 kcal

    14%

  • Water

    62.01 g

    2%

Carbohydrates

  • Carbohydrate

    2.73 g

    1%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    2.33 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    31.64 g

    65%

  • Total polyunsaturated

    10.946 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.582 g

  • Total saturated

    11.048 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    47 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.86 g

    3%

  • Tryptophan

    0.031 g

    10%

  • Threonine

    0.104 g

    8%

  • Isoleucine

    0.12 g

    10%

  • Leucine

    0.228 g

    8%

  • Lysine

    0.191 g

    8%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.057 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.222 g

    11%

  • Phenylalanine

    0.114 g

  • Tyrosine

    0.108 g

  • Valine

    0.143 g

    9%

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.031 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.132 mg

    12%

  • Vitamin B-3 (Niacin)

    0.101 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.049 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.23 µg

    10%

  • Vitamin A

    489 IU

    21%

  • Vitamin E

    1.09 mg

    7%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    42 µg

    47%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    86 mg

    9%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    91 mg

    13%

  • Iron, Fe

    0.26 mg

    1%

  • Potassium, K

    120 mg

    3%

  • Sodium, Na

    425 mg

    28%

  • Zinc, Zn

    0.34 mg

    4%

  • Copper, Cu

    0.026 mg

    3%

  • Selenium, Se

    2.5 µg

    5%

  • Manganese, Mn

    0.049 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Dip comparison

Product Calories Protein Carbohydrates Fat
Dip · sour cream base 299 kcal 1.86 g 2.73 g 31.64 g
Dip · sour cream base · reduced calorie 253 kcal 2.5 g 3.75 g 25.53 g
Dip · cream cheese base 345 kcal 4.98 g 4.21 g 34.85 g
Shrimp · dip · cream cheese base 255 kcal 8.69 g 3.62 g 23.09 g
Pie · apple-sour cream 204 kcal 1.8 g 29.78 g 9.27 g
Creamy dressing · made with sour cream and/or buttermilk and oil · reduced calorie · cholesterol-free 140 kcal 1 g 16 g 8 g
Snacks · potato chips · sour-cream-and-onion-flavor 531 kcal 8.1 g 51.5 g 33.9 g
Fast foods · potato · baked and topped · with sour cream and chives 141 kcal 2.21 g 19.53 g 7.39 g
Snacks · potato chips · made from dried potatoes · sour-cream and onion-flavor 547 kcal 6.6 g 51.3 g 37 g
Creamy dressing · made with sour cream and/or buttermilk and oil · reduced calorie 160 kcal 1.5 g 7 g 14 g
Creamy dressing · made with sour cream and/or buttermilk and oil · reduced calorie · fat-free 107 kcal 1.4 g 20 g 2.7 g

* Nutritional values per 100 g of product