Product details

Dip · cream cheese base

Dairy, egg

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 345 kcal 16%
  • Protein: 4.98 g 9%
  • Fat: 34.85 g Why gray? Help 72%
  • Carbohydrates: 4.21 g 2%

Calorie breakdown

Help

  • Protein: 6% 21 kcal
  • Fat: 89% 308 kcal
  • Carbohydrates: 5% 16 kcal

Omega 6 : Omega 3

Help

1:1 20:1

dip

General

  • Energy

    345 kcal

    16%

  • Water

    53.94 g

    2%

Carbohydrates

  • Carbohydrate

    4.21 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    3.21 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    34.85 g

    72%

  • Total polyunsaturated

    5.419 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.613 g

  • Total saturated

    16.78 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    93 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.98 g

    9%

  • Tryptophan

    0.059 g

    18%

  • Threonine

    0.198 g

    15%

  • Isoleucine

    0.274 g

    23%

  • Leucine

    0.546 g

    20%

  • Lysine

    0.47 g

    19%

  • Methionine + Cystine

    0.196 g

    16%

  • Methionine

    0.159 g

  • Cystine

    0.037 g

  • Phenylalanine + Tyrosine

    0.498 g

    24%

  • Phenylalanine

    0.245 g

  • Tyrosine

    0.253 g

  • Valine

    0.332 g

    22%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.022 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.114 mg

    10%

  • Vitamin B-3 (Niacin)

    0.14 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.033 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.23 µg

    10%

  • Vitamin A

    1089 IU

    47%

  • Vitamin E

    0.57 mg

    4%

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    17.9 µg

    20%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    88 mg

    9%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    94 mg

    13%

  • Iron, Fe

    0.47 mg

    3%

  • Potassium, K

    143 mg

    3%

  • Sodium, Na

    645 mg

    43%

  • Zinc, Zn

    0.46 mg

    6%

  • Copper, Cu

    0.024 mg

    3%

  • Selenium, Se

    2.3 µg

    4%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Dip comparison

Product Calories Protein Carbohydrates Fat
Dip · cream cheese base 345 kcal 4.98 g 4.21 g 34.85 g
Shrimp · dip · cream cheese base 255 kcal 8.69 g 3.62 g 23.09 g
Dip · sour cream base 299 kcal 1.86 g 2.73 g 31.64 g
Dip · sour cream base · reduced calorie 253 kcal 2.5 g 3.75 g 25.53 g
Cheese spread · cream cheese base 295 kcal 7.1 g 3.5 g 28.6 g
Cheese spread · American or Cheddar cheese base · reduced fat 176 kcal 13.41 g 10.71 g 8.88 g
Gelatin desserts · with fruit and cream cheese 78 kcal 1.32 g 15.54 g 1.71 g
Gelatin desserts · dietetic · with cream cheese · sweetened · with low calorie sweetener 50 kcal 1.09 g 2.04 g 4.63 g
White potato · from fresh · mashed · made with milk · and sour cream and/or cream cheese and fat 147 kcal 2.13 g 15.3 g 8.88 g
Pie · cherry · made with cream cheese and sour cream 281 kcal 3.05 g 39.49 g 12.97 g
White potato · from fresh · mashed · made with milk · and sour cream and/or cream cheese 122 kcal 2.22 g 16.07 g 5.7 g

* Nutritional values per 100 g of product