Product details

Spinach · from fresh · creamed

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 74 kcal 3%
  • Protein: 3.33 g 6%
  • Fat: 4.51 g Why gray? Help 9%
  • Carbohydrates: 5.97 g 2%

Calorie breakdown

Help

  • Protein: 15% 11 kcal
  • Fat: 54% 39 kcal
  • Carbohydrates: 31% 23 kcal

Omega 6 : Omega 3

Help

1:1 20:1 10:1

spinach

Source & licence

General

  • Energy

    74 kcal

    3%

  • Water

    84.52 g

    3%

Carbohydrates

  • Carbohydrate

    5.97 g

    2%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    2.05 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.51 g

    9%

  • Total polyunsaturated

    1.237 g

  • Omega 3 (n-3)

    0.111 g

    8%

  • Omega 6 (n-6)

    1.112 g

    9%

  • Total monounsaturated

    1.815 g

  • Total saturated

    1.195 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.33 g

    6%

  • Tryptophan

    0.041 g

    13%

  • Threonine

    0.132 g

    10%

  • Isoleucine

    0.166 g

    14%

  • Leucine

    0.259 g

    10%

  • Lysine

    0.207 g

    9%

  • Methionine + Cystine

    0.096 g

    8%

  • Methionine

    0.064 g

  • Cystine

    0.032 g

  • Phenylalanine + Tyrosine

    0.267 g

    13%

  • Phenylalanine

    0.14 g

  • Tyrosine

    0.127 g

  • Valine

    0.183 g

    12%

Vitamins

  • Vitamin C

    6.1 mg

    8%

  • Folate, total

    89 µg

  • Folate, DFE

    90 µg DFE

    23%

  • Vitamin B-1 (Thiamin)

    0.084 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.215 mg

    20%

  • Vitamin B-3 (Niacin)

    0.454 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.219 mg

    4%

  • Vitamin B-6

    0.159 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    6340 IU

    272%

  • Vitamin E

    1.35 mg

    9%

  • Vitamin D

    20 IU

    3%

  • Vitamin K

    291.7 µg

    324%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    129 mg

    13%

  • Magnesium, Mg

    57 mg

    18%

  • Phosphorus, P

    73 mg

    10%

  • Iron, Fe

    2.24 mg

    12%

  • Potassium, K

    339 mg

    7%

  • Sodium, Na

    186 mg

    12%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0.109 mg

    12%

  • Selenium, Se

    2.6 µg

    5%

  • Manganese, Mn

    0.569 mg

    32%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spinach comparison

Product Calories Protein Carbohydrates Fat
Spinach · from fresh · creamed 74 kcal 3.33 g 5.97 g 4.51 g
Spinach · cooked · from fresh · fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g
Spinach · cooked · from fresh · NS as to fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g
Spinach · from frozen · creamed 79 kcal 3.94 g 6.53 g 4.74 g
Spinach · from canned · creamed 69 kcal 3.19 g 5.53 g 4.24 g
Spinach · cooked · from fresh · with cheese sauce 85 kcal 4.69 g 5.19 g 5.52 g
Spinach · cooked · from fresh · fat not added in cooking 23 kcal 2.95 g 3.73 g 0.26 g
Spinach · cooked · from canned · fat added in cooking 34 kcal 2.75 g 3.34 g 1.8 g
Spinach · cooked · from canned · with cheese sauce 78 kcal 4.4 g 4.8 g 5.11 g
Spinach · cooked · from frozen · fat added in cooking 46 kcal 3.9 g 4.68 g 2.31 g
Spinach · cooked · from frozen · NS as to fat added in cooking 46 kcal 3.9 g 4.68 g 2.31 g

* Nutritional values per 100 g of product