Product details

Squash fritter or cake

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 336 kcal 15%
  • Protein: 6.52 g 12%
  • Fat: 19.94 g Why gray? Help 41%
  • Carbohydrates: 33.44 g 14%

Calorie breakdown

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  • Protein: 8% 26 kcal
  • Fat: 53% 179 kcal
  • Carbohydrates: 39% 134 kcal

Omega 6 : Omega 3

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1:1 20:1

squash fritter or cake

General

  • Energy

    336 kcal

    15%

  • Water

    37.95 g

    1%

Carbohydrates

  • Carbohydrate

    33.44 g

    14%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    2.94 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.94 g

    41%

  • Total polyunsaturated

    5.497 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.95 g

  • Total saturated

    5.165 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    54 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.52 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.2 mg

    6%

  • Folate, total

    56 µg

  • Folate, DFE

    81 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.231 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.287 mg

    26%

  • Vitamin B-3 (Niacin)

    2.179 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.132 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.18 µg

    8%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.33 mg

    9%

  • Vitamin D

    ~

    -

  • Vitamin K

    12.2 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    123 mg

    12%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    122 mg

    17%

  • Iron, Fe

    2.31 mg

    13%

  • Potassium, K

    222 mg

    5%

  • Sodium, Na

    332 mg

    22%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.111 mg

    12%

  • Selenium, Se

    17.1 µg

    31%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Squash fritter or cake comparison

Product Calories Protein Carbohydrates Fat
Squash fritter or cake 336 kcal 6.52 g 33.44 g 19.94 g
Cake · snack cakes · creme-filled · sponge 374 kcal 3.47 g 64.03 g 11.54 g
Cake · snack cakes · creme-filled · chocolate · with frosting 399 kcal 3.63 g 60.31 g 15.93 g
Cake · pound · commercially prepared · butter (includes fresh and frozen) 353 kcal 5 g 53.64 g 13.96 g
Cake · snack cakes · creme-filled · chocolate · with frosting · low-fat 409 kcal 3.71 g 69.37 g 13 g
Cake · made with glutinous rice 276 kcal 2.22 g 53.78 g 6.45 g
Squash · summer · crookneck and straightneck · canned · drained · solid · without salt 13 kcal 0.61 g 2.96 g 0.07 g
Squash · summer · cooked · from frozen · fat added in cooking 32 kcal 1.18 g 4.37 g 1.5 g
Squash · summer · cooked · NS as to form · NS as to fat added in cooking 33 kcal 0.88 g 4.19 g 1.84 g
Squash · summer · cooked · from fresh · fat added in cooking 33 kcal 0.89 g 4.2 g 1.85 g
Squash · summer · cooked · from canned · NS as to fat added in cooking 24 kcal 0.6 g 2.91 g 1.37 g

* Nutritional values per 100 g of product