Product details

Squash · winter · souffle

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 78 kcal 4%
  • Protein: 3.4 g 6%
  • Fat: 2.15 g Why gray? Help 4%
  • Carbohydrates: 12.17 g 5%

Calorie breakdown

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  • Protein: 17% 13 kcal
  • Fat: 25% 19 kcal
  • Carbohydrates: 58% 45 kcal

Omega 6 : Omega 3

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1:1 20:1

squash

Source & licence

General

  • Energy

    78 kcal

    4%

  • Water

    81.16 g

    3%

Carbohydrates

  • Carbohydrate

    12.17 g

    5%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    5.95 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.15 g

    4%

  • Total polyunsaturated

    0.463 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.709 g

  • Total saturated

    0.726 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.4 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7 mg

    9%

  • Folate, total

    25 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.037 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.152 mg

    14%

  • Vitamin B-3 (Niacin)

    0.53 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    3895 IU

    167%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    3.3 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    59 mg

    8%

  • Iron, Fe

    0.78 mg

    4%

  • Potassium, K

    215 mg

    5%

  • Sodium, Na

    167 mg

    11%

  • Zinc, Zn

    0.45 mg

    6%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    6.9 µg

    13%

  • Manganese, Mn

    0.167 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Squash comparison

Product Calories Protein Carbohydrates Fat
Squash · winter · souffle 78 kcal 3.4 g 12.17 g 2.15 g
Squash · winter type · mashed · NS as to fat or sugar added in cooking 50 kcal 0.88 g 8.62 g 1.92 g
Squash · winter · butternut · frozen · cooked · boiled · with salt 39 kcal 1.23 g 10.04 g 0.07 g
Squash · winter · all varieties · raw 34 kcal 0.95 g 8.59 g 0.13 g
Squash · winter · hubbard · cooked · boiled · mashed · without salt 30 kcal 1.48 g 6.46 g 0.37 g
Squash · winter · spaghetti · raw 31 kcal 0.64 g 6.91 g 0.57 g
Squash · winter · butternut · cooked · baked · without salt 40 kcal 0.9 g 10.49 g 0.09 g
Squash · winter · hubbard · baked · without salt 50 kcal 2.48 g 10.81 g 0.62 g
Squash · winter · butternut · frozen · cooked · boiled · without salt 39 kcal 1.23 g 10.05 g 0.07 g
Squash · winter · butternut · cooked · baked · with salt 40 kcal 0.9 g 10.49 g 0.09 g
Squash · winter · acorn · cooked · baked · without salt 56 kcal 1.12 g 14.58 g 0.14 g

* Nutritional values per 100 g of product