Product details

Squash · winter · butternut · frozen · unprepared

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 57 kcal 3%
  • Protein: 1.76 g 3%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 14.41 g 6%

Calorie breakdown

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  • Protein: 8% 4 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 91% 51 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

squash

Source & licence

General

  • Energy

    57 kcal

    3%

  • Water

    82.5 g

    3%

Carbohydrates

  • Carbohydrate

    14.41 g

    6%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    2.83 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.042 g

  • Omega 3 (n-3)

    0.026 g

    2%

  • Omega 6 (n-6)

    0.016 g

    0%

  • Total monounsaturated

    0.007 g

  • Total saturated

    0.021 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.76 g

    3%

  • Tryptophan

    0.025 g

    8%

  • Threonine

    0.053 g

    4%

  • Isoleucine

    0.069 g

    6%

  • Leucine

    0.1 g

    4%

  • Lysine

    0.065 g

    3%

  • Methionine + Cystine

    0.037 g

    3%

  • Methionine

    0.022 g

  • Cystine

    0.015 g

  • Phenylalanine + Tyrosine

    0.128 g

    6%

  • Phenylalanine

    0.069 g

  • Tyrosine

    0.059 g

  • Valine

    0.076 g

    5%

Vitamins

  • Vitamin C

    6.2 mg

    8%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.059 mg

    5%

  • Vitamin B-3 (Niacin)

    0.74 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.221 mg

    4%

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4790 IU

    205%

  • Vitamin E

    1.85 mg

    12%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    22 mg

    3%

  • Iron, Fe

    0.88 mg

    5%

  • Potassium, K

    212 mg

    5%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.17 mg

    2%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.248 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Squash comparison

Product Calories Protein Carbohydrates Fat
Squash · winter · butternut · frozen · unprepared 57 kcal 1.76 g 14.41 g 0.1 g
Squash · winter · butternut · frozen · cooked · boiled · with salt 39 kcal 1.23 g 10.04 g 0.07 g
Squash · winter · butternut · frozen · cooked · boiled · without salt 39 kcal 1.23 g 10.05 g 0.07 g
Squash · summer · zucchini · includes skin · frozen · unprepared 17 kcal 1.16 g 3.58 g 0.13 g
Squash · summer · crookneck and straightneck · frozen · unprepared 20 kcal 0.83 g 4.8 g 0.14 g
Squash · winter · butternut · cooked · baked · without salt 40 kcal 0.9 g 10.49 g 0.09 g
Squash · winter · butternut · cooked · baked · with salt 40 kcal 0.9 g 10.49 g 0.09 g
Squash · winter · butternut · raw 45 kcal 1 g 11.69 g 0.1 g
Squash · winter type · mashed · NS as to fat or sugar added in cooking 50 kcal 0.88 g 8.62 g 1.92 g
Squash · winter · all varieties · raw 34 kcal 0.95 g 8.59 g 0.13 g
Squash · winter · hubbard · cooked · boiled · mashed · without salt 30 kcal 1.48 g 6.46 g 0.37 g

* Nutritional values per 100 g of product