Product details

Stinging Nettles · blanched (Northern Plains Indians)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 42 kcal 2%
  • Protein: 2.71 g 5%
  • Fat: 0.11 g Why gray? Help 0%
  • Carbohydrates: 7.49 g 3%

Calorie breakdown

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  • Protein: 26% 11 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 72% 30 kcal

Omega 6 : Omega 3

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1:1 20:1

stinging nettles

General

  • Energy

    42 kcal

    2%

  • Water

    87.67 g

    3%

Carbohydrates

  • Carbohydrate

    7.49 g

    3%

  • Fiber

    6.9 g

    28%

  • Sugars, total

    0.25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.11 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    2.71 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.008 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.16 mg

    15%

  • Vitamin B-3 (Niacin)

    0.388 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.103 mg

    8%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    2011 IU

    86%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    498.6 µg

    554%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    481 mg

    48%

  • Magnesium, Mg

    57 mg

    18%

  • Phosphorus, P

    71 mg

    10%

  • Iron, Fe

    1.64 mg

    9%

  • Potassium, K

    334 mg

    7%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.34 mg

    4%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.779 mg

    43%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stinging Nettles comparison

Product Calories Protein Carbohydrates Fat
Stinging Nettles · blanched (Northern Plains Indians) 42 kcal 2.71 g 7.49 g 0.11 g
Lambsquarters · steamed (Northern Plains Indians) 48 kcal 4.06 g 7.47 g 0.16 g
Plums · wild (Northern Plains Indians) 91 kcal 0.43 g 21.95 g 0.17 g
Hazelnuts · beaked (Northern Plains Indians) 628 kcal 14.89 g 22.98 g 52.99 g
Lambsquarters · raw (Northern Plains Indians) 47 kcal 4.21 g 6.96 g 0.28 g
Raspberries · wild (Northern Plains Indians) 62 kcal 1.12 g 13.85 g 0.28 g
Prickly pears · raw (Northern Plains Indians) 42 kcal 0.12 g 10.17 g 0.11 g
Rose Hips · wild (Northern Plains Indians) 162 kcal 1.6 g 38.22 g 0.34 g
Prairie Turnips · raw (Northern Plains Indians) 156 kcal 2.62 g 35.67 g 0.36 g
Prairie Turnips · boiled (Northern Plains Indians) 129 kcal 1.64 g 29.99 g 0.32 g
Cattail · Narrow Leaf Shoots (Northern Plains Indians) 25 kcal 1.18 g 5.14 g 0 g

* Nutritional values per 100 g of product