Product details

Candies · sugar-coated almonds

Jordan almonds

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 474 kcal 22%
  • Protein: 10 g 18%
  • Fat: 17.93 g Why gray? Help 37%
  • Carbohydrates: 68.26 g 28%

Calorie breakdown

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  • Protein: 8% 40 kcal
  • Fat: 34% 161 kcal
  • Carbohydrates: 58% 273 kcal

Omega 6 : Omega 3

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1:1 20:1

candies

General

  • Energy

    474 kcal

    22%

  • Water

    2.3 g

    0%

Carbohydrates

  • Carbohydrate

    68.26 g

    28%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    62.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.93 g

    37%

  • Total polyunsaturated

    3.904 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    3.904 g

    32%

  • Total monounsaturated

    12.078 g

  • Total saturated

    1.948 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.27 mg

    25%

  • Vitamin B-3 (Niacin)

    1 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.156 mg

    3%

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    12.36 mg

    82%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    100 mg

    10%

  • Magnesium, Mg

    137 mg

    44%

  • Phosphorus, P

    166 mg

    24%

  • Iron, Fe

    1.9 mg

    11%

  • Potassium, K

    255 mg

    5%

  • Sodium, Na

    13 mg

    1%

  • Zinc, Zn

    1.56 mg

    20%

  • Copper, Cu

    0.586 mg

    65%

  • Selenium, Se

    1.7 µg

    3%

  • Manganese, Mn

    1.121 mg

    62%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Candies comparison

Product Calories Protein Carbohydrates Fat
Candies · sugar-coated almonds 474 kcal 10 g 68.26 g 17.93 g
Candies · nougat · with almonds 398 kcal 3.33 g 92.39 g 1.67 g
Candies · HERSHEY'S · ALMOND JOY BITES 563 kcal 5.58 g 57.54 g 34.5 g
Candies · hard 394 kcal 0 g 98 g 0.2 g
Candies · sweet chocolate coated fondant 366 kcal 2.2 g 80.4 g 9.3 g
Candies · milk chocolate 535 kcal 7.65 g 59.4 g 29.66 g
Candies · soft fruit and nut squares 390 kcal 2.31 g 73.81 g 9.52 g
Candies · fondant · prepared-from-recipe 373 kcal 0 g 93.18 g 0.02 g
Candies · peanut bar 522 kcal 15.5 g 47.4 g 33.7 g
Candies · hard · dietetic or low calorie (sorbitol) 394 kcal 0 g 98.6 g 0 g
Candies · coconut · no chocolate covering 404 kcal 1.01 g 75.57 g 12.46 g

* Nutritional values per 100 g of product