Product details

Swamp cabbage · cooked · boiled · drained · with salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 20 kcal 1%
  • Protein: 2.08 g 4%
  • Fat: 0.24 g Why gray? Help 0%
  • Carbohydrates: 3.71 g 2%

Calorie breakdown

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  • Protein: 25% 5 kcal
  • Fat: 10% 2 kcal
  • Carbohydrates: 65% 13 kcal

Omega 6 : Omega 3

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1:1 20:1

swamp cabbage

Source & licence

General

  • Energy

    20 kcal

    1%

  • Water

    92.93 g

    3%

Carbohydrates

  • Carbohydrate

    3.71 g

    2%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.24 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.08 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    0.112 g

    9%

  • Isoleucine

    0.083 g

    7%

  • Leucine

    0.116 g

    4%

  • Lysine

    0.087 g

    4%

  • Methionine + Cystine

    0.058 g

    5%

  • Methionine

    0.035 g

  • Cystine

    0.023 g

  • Phenylalanine + Tyrosine

    0.166 g

    8%

  • Phenylalanine

    0.102 g

  • Tyrosine

    0.064 g

  • Valine

    0.108 g

    7%

Vitamins

  • Vitamin C

    16 mg

    21%

  • Folate, total

    35 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.08 mg

    7%

  • Vitamin B-3 (Niacin)

    0.5 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.126 mg

    3%

  • Vitamin B-6

    0.081 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    5200 IU

    223%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    54 mg

    5%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    42 mg

    6%

  • Iron, Fe

    1.32 mg

    7%

  • Potassium, K

    284 mg

    6%

  • Sodium, Na

    358 mg

    24%

  • Zinc, Zn

    0.16 mg

    2%

  • Copper, Cu

    0.021 mg

    2%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.143 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Swamp cabbage comparison

Product Calories Protein Carbohydrates Fat
Swamp cabbage · cooked · boiled · drained · with salt 20 kcal 2.08 g 3.71 g 0.24 g
Swamp cabbage · cooked · boiled · drained · without salt 20 kcal 2.08 g 3.71 g 0.24 g
Swamp cabbage · (skunk cabbage) · raw 19 kcal 2.6 g 3.14 g 0.2 g
Cabbage · common · cooked · boiled · drained · with salt 23 kcal 1.27 g 5.51 g 0.06 g
Cabbage · savoy · cooked · boiled · drained · with salt 24 kcal 1.8 g 5.41 g 0.09 g
Cabbage · red · cooked · boiled · drained · with salt 29 kcal 1.51 g 6.94 g 0.09 g
Cabbage · chinese (pak-choi) · cooked · boiled · drained · with salt 12 kcal 1.56 g 1.78 g 0.16 g
Cabbage · chinese (pe-tsai) · cooked · boiled · drained · with salt 14 kcal 1.5 g 2.41 g 0.17 g
Radishes · oriental · cooked · boiled · drained · with salt 17 kcal 0.67 g 3.43 g 0.24 g
Cauliflower · frozen · cooked · boiled · drained · with salt 17 kcal 1.61 g 3.16 g 0.22 g
Carrots · frozen · cooked · boiled · drained · with salt 37 kcal 0.58 g 7.73 g 0.68 g

* Nutritional values per 100 g of product