Product details

Swamp cabbage · (skunk cabbage) · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 19 kcal 1%
  • Protein: 2.6 g 5%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 3.14 g 1%

Calorie breakdown

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  • Protein: 33% 6 kcal
  • Fat: 9% 2 kcal
  • Carbohydrates: 58% 11 kcal

Omega 6 : Omega 3

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1:1 20:1

swamp cabbage

Source & licence

General

  • Energy

    19 kcal

    1%

  • Water

    92.47 g

    3%

Carbohydrates

  • Carbohydrate

    3.14 g

    1%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.6 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    0.14 g

    11%

  • Isoleucine

    0.104 g

    9%

  • Leucine

    0.146 g

    5%

  • Lysine

    0.109 g

    4%

  • Methionine + Cystine

    0.072 g

    6%

  • Methionine

    0.044 g

  • Cystine

    0.028 g

  • Phenylalanine + Tyrosine

    0.207 g

    10%

  • Phenylalanine

    0.127 g

  • Tyrosine

    0.08 g

  • Valine

    0.135 g

    9%

Vitamins

  • Vitamin C

    55 mg

    73%

  • Folate, total

    57 µg

  • Folate, DFE

    57 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    0.9 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.141 mg

    3%

  • Vitamin B-6

    0.096 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    6300 IU

    270%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    77 mg

    8%

  • Magnesium, Mg

    71 mg

    23%

  • Phosphorus, P

    39 mg

    6%

  • Iron, Fe

    1.67 mg

    9%

  • Potassium, K

    312 mg

    7%

  • Sodium, Na

    113 mg

    8%

  • Zinc, Zn

    0.18 mg

    2%

  • Copper, Cu

    0.023 mg

    3%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.16 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Swamp cabbage comparison

Product Calories Protein Carbohydrates Fat
Swamp cabbage · (skunk cabbage) · raw 19 kcal 2.6 g 3.14 g 0.2 g
Swamp cabbage · cooked · boiled · drained · without salt 20 kcal 2.08 g 3.71 g 0.24 g
Swamp cabbage · cooked · boiled · drained · with salt 20 kcal 2.08 g 3.71 g 0.24 g
Sweet potato leaves · squash leaves · pumpkin leaves · chrysanthemum leaves · bean leaves · or swamp cabbage · cooked · fat not added in cooking 26 kcal 2.09 g 4.81 g 0.2 g
Cabbage · red · raw 31 kcal 1.43 g 7.37 g 0.16 g
Cabbage · raw 25 kcal 1.28 g 5.8 g 0.1 g
Cabbage · savoy · raw 27 kcal 2 g 6.1 g 0.1 g
Cabbage · green · cooked · fat not added in cooking 23 kcal 1.26 g 5.48 g 0.06 g
Cabbage · red · cooked · fat added in cooking 44 kcal 1.46 g 6.71 g 1.93 g
Cabbage · green · cooked · NS as to fat added in cooking 39 kcal 1.23 g 5.33 g 1.9 g
Cabbage · red · pickled 152 kcal 0.61 g 37.38 g 0.08 g

* Nutritional values per 100 g of product