Amount per 100 g
- Energy (calories): 101 kcal 5%
- Protein: 1.98 g 4%
- Fat: 0.2 g Why gray? Help 0%
- Carbohydrates: 23.19 g 9%
Calorie breakdown
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- Protein: 5% 6 kcal
- Fat: 2% 2 kcal
- Carbohydrates: 93% 93 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
101 kcal
5%
Water
73.88 g
3%
Carbohydrates
Carbohydrate
23.19 g
9%
Fiber
1.7 g
7%
Sugars, total
5.45 g
Starch
~
Lipids
Total lipid (fat)
0.2 g
0%
Total polyunsaturated
0.084 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.008 g
Total saturated
0.041 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.98 g
4%
Tryptophan
0.024 g
8%
Threonine
0.098 g
8%
Isoleucine
0.099 g
8%
Leucine
0.145 g
5%
Lysine
0.097 g
4%
Methionine + Cystine
0.065 g
5%
Methionine
0.049 g
Cystine
0.016 g
Phenylalanine + Tyrosine
0.2 g
9%
Phenylalanine
0.119 g
Tyrosine
0.081 g
Valine
0.129 g
8%
Vitamins
Vitamin C
5.2 mg
7%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.027 mg
2%
Vitamin B-2 (Riboflavin)
0.09 mg
8%
Vitamin B-3 (Niacin)
0.955 mg
7%
Vitamin B-5 (Pantothenic acid)
0.512 mg
10%
Vitamin B-6
0.235 mg
18%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
8699 IU
373%
Vitamin E
1.09 mg
7%
Vitamin D
0 IU
0%
Vitamin K
2.4 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
30 mg
3%
Magnesium, Mg
24 mg
8%
Phosphorus, P
52 mg
7%
Iron, Fe
1.33 mg
7%
Potassium, K
210 mg
4%
Sodium, Na
75 mg
5%
Zinc, Zn
0.21 mg
3%
Copper, Cu
0.278 mg
31%
Selenium, Se
0.8 µg
1%
Manganese, Mn
0.988 mg
55%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Sweet potato comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Sweet potato · canned · mashed | 101 kcal | 1.98 g | 23.19 g | 0.2 g |
| Sweet potato · canned · syrup pack · solids and liquids | 89 kcal | 0.98 g | 20.93 g | 0.2 g |
| Sweet potato · canned · syrup pack · drained solids | 108 kcal | 1.28 g | 25.36 g | 0.32 g |
| Sweet potato · canned · vacuum pack | 91 kcal | 1.65 g | 21.12 g | 0.2 g |
| Sweet potato · casserole or mashed | 87 kcal | 1.64 g | 15.1 g | 2.45 g |
| Sweet potato · canned in syrup · with fat added in cooking | 98 kcal | 0.96 g | 20.52 g | 1.43 g |
| Sweet potato · frozen · cooked · baked · without salt | 100 kcal | 1.71 g | 23.4 g | 0.12 g |
| Sweet potato · raw · unprepared | 86 kcal | 1.57 g | 20.12 g | 0.05 g |
| Sweet potato · frozen · unprepared | 96 kcal | 1.71 g | 22.22 g | 0.18 g |
| Sweet potato · cooked · boiled · without skin | 76 kcal | 1.37 g | 17.72 g | 0.14 g |
| Sweet potato · cooked · baked in skin · flesh · with salt | 92 kcal | 2.01 g | 20.71 g | 0.15 g |
* Nutritional values per 100 g of product