Product details

Sweet potato · frozen · unprepared

Sweetpotato

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 96 kcal 4%
  • Protein: 1.71 g 3%
  • Fat: 0.18 g Why gray? Help 0%
  • Carbohydrates: 22.22 g 9%

Calorie breakdown

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  • Protein: 5% 5 kcal
  • Fat: 2% 2 kcal
  • Carbohydrates: 93% 90 kcal

Omega 6 : Omega 3

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1:1 20:1

sweet potato

Source & licence

General

  • Energy

    96 kcal

    4%

  • Water

    74.89 g

    3%

Carbohydrates

  • Carbohydrate

    22.22 g

    9%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.18 g

    0%

  • Total polyunsaturated

    0.08 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.007 g

  • Total saturated

    0.039 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.71 g

    3%

  • Tryptophan

    0.021 g

    7%

  • Threonine

    0.085 g

    7%

  • Isoleucine

    0.085 g

    7%

  • Leucine

    0.125 g

    5%

  • Lysine

    0.084 g

    3%

  • Methionine + Cystine

    0.056 g

    5%

  • Methionine

    0.042 g

  • Cystine

    0.014 g

  • Phenylalanine + Tyrosine

    0.172 g

    8%

  • Phenylalanine

    0.102 g

  • Tyrosine

    0.07 g

  • Valine

    0.112 g

    7%

Vitamins

  • Vitamin C

    13.3 mg

    18%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.051 mg

    5%

  • Vitamin B-3 (Niacin)

    0.597 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.515 mg

    10%

  • Vitamin B-6

    0.177 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    10367 IU

    444%

  • Vitamin E

    1.16 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    37 mg

    4%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    45 mg

    6%

  • Iron, Fe

    0.53 mg

    3%

  • Potassium, K

    365 mg

    8%

  • Sodium, Na

    6 mg

    0%

  • Zinc, Zn

    0.31 mg

    4%

  • Copper, Cu

    0.177 mg

    20%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.665 mg

    37%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sweet potato comparison

Product Calories Protein Carbohydrates Fat
Sweet potato · frozen · unprepared 96 kcal 1.71 g 22.22 g 0.18 g
Sweet potato · raw · unprepared 86 kcal 1.57 g 20.12 g 0.05 g
Sweet potato · french fried · frozen · unprepared 152 kcal 1.57 g 24.94 g 5.06 g
Sweet potato · french fried · crosscut · frozen · unprepared 209 kcal 1.7 g 25.52 g 11.1 g
Sweet potato · frozen · cooked · baked · without salt 100 kcal 1.71 g 23.4 g 0.12 g
Sweet potato · frozen · cooked · baked · with salt 100 kcal 1.71 g 23.4 g 0.12 g
Sweet potato · casserole or mashed 87 kcal 1.64 g 15.1 g 2.45 g
Sweet potato · canned · mashed 101 kcal 1.98 g 23.19 g 0.2 g
Sweet potato · canned · syrup pack · solids and liquids 89 kcal 0.98 g 20.93 g 0.2 g
Sweet potato · canned · syrup pack · drained solids 108 kcal 1.28 g 25.36 g 0.32 g
Sweet potato · cooked · boiled · without skin 76 kcal 1.37 g 17.72 g 0.14 g

* Nutritional values per 100 g of product