Product details

Sweet potato · cooked · candied · home-prepared

Sweetpotato

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 164 kcal 8%
  • Protein: 0.89 g 2%
  • Fat: 3.54 g Why gray? Help 7%
  • Carbohydrates: 32.12 g 13%

Calorie breakdown

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  • Protein: 2% 4 kcal
  • Fat: 19% 32 kcal
  • Carbohydrates: 78% 128 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

sweet potato

Source & licence

General

  • Energy

    164 kcal

    8%

  • Water

    62.75 g

    2%

Carbohydrates

  • Carbohydrate

    32.12 g

    13%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    27.25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.54 g

    7%

  • Total polyunsaturated

    0.198 g

  • Omega 3 (n-3)

    0.074 g

    5%

  • Omega 6 (n-6)

    0.124 g

    1%

  • Total monounsaturated

    0.881 g

  • Total saturated

    2.171 g

    as low as possible

  • Total trans

    0.136 g

    as low as possible

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.89 g

    2%

  • Tryptophan

    0.017 g

    5%

  • Threonine

    0.046 g

    4%

  • Isoleucine

    0.031 g

    3%

  • Leucine

    0.052 g

    2%

  • Lysine

    0.038 g

    2%

  • Methionine + Cystine

    0.028 g

    2%

  • Methionine

    0.016 g

  • Cystine

    0.012 g

  • Phenylalanine + Tyrosine

    0.069 g

    3%

  • Phenylalanine

    0.049 g

  • Tyrosine

    0.02 g

  • Valine

    0.048 g

    3%

Vitamins

  • Vitamin C

    9 mg

    12%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.021 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.041 mg

    4%

  • Vitamin B-3 (Niacin)

    0.406 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.305 mg

    6%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    6524 IU

    280%

  • Vitamin E

    0.9 mg

    6%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    25 mg

    4%

  • Iron, Fe

    0.79 mg

    4%

  • Potassium, K

    178 mg

    4%

  • Sodium, Na

    119 mg

    8%

  • Zinc, Zn

    0.17 mg

    2%

  • Copper, Cu

    0.113 mg

    13%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    0.442 mg

    25%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sweet potato comparison

Product Calories Protein Carbohydrates Fat
Sweet potato · cooked · candied · home-prepared 164 kcal 0.89 g 32.12 g 3.54 g
Sweet potato · casserole or mashed 87 kcal 1.64 g 15.1 g 2.45 g
Sweet potato · cooked · boiled · without skin 76 kcal 1.37 g 17.72 g 0.14 g
Sweet potato · cooked · baked in skin · flesh · with salt 92 kcal 2.01 g 20.71 g 0.15 g
Sweet potato · cooked · boiled · without skin · with salt 76 kcal 1.37 g 17.72 g 0.14 g
Sweet potato · cooked · baked in skin · flesh · without salt 90 kcal 2.01 g 20.71 g 0.15 g
Sweet potato · frozen · cooked · baked · without salt 100 kcal 1.71 g 23.4 g 0.12 g
Sweet potato · canned · mashed 101 kcal 1.98 g 23.19 g 0.2 g
Sweet potato · canned · syrup pack · solids and liquids 89 kcal 0.98 g 20.93 g 0.2 g
Sweet potato · canned · syrup pack · drained solids 108 kcal 1.28 g 25.36 g 0.32 g
Sweet potato · raw · unprepared 86 kcal 1.57 g 20.12 g 0.05 g

* Nutritional values per 100 g of product