Product details

Sweet and sour soup

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 67 kcal 3%
  • Protein: 5.58 g 10%
  • Fat: 2.96 g Why gray? Help 6%
  • Carbohydrates: 4.73 g 2%

Calorie breakdown

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  • Protein: 34% 22 kcal
  • Fat: 40% 26 kcal
  • Carbohydrates: 27% 18 kcal

Omega 6 : Omega 3

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1:1 20:1

sweet and sour soup

General

  • Energy

    67 kcal

    3%

  • Water

    85.04 g

    3%

Carbohydrates

  • Carbohydrate

    4.73 g

    2%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    1.19 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.96 g

    6%

  • Total polyunsaturated

    0.794 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.079 g

  • Total saturated

    0.727 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    31 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.58 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.102 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.138 mg

    13%

  • Vitamin B-3 (Niacin)

    1.051 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.764 mg

    15%

  • Vitamin B-6

    0.089 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.11 µg

    5%

  • Vitamin A

    77 IU

    3%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    7 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    56 mg

    8%

  • Iron, Fe

    0.59 mg

    3%

  • Potassium, K

    123 mg

    3%

  • Sodium, Na

    478 mg

    32%

  • Zinc, Zn

    0.73 mg

    9%

  • Copper, Cu

    0.198 mg

    22%

  • Selenium, Se

    12.3 µg

    22%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sweet and sour soup comparison

Product Calories Protein Carbohydrates Fat
Sweet and sour soup 67 kcal 5.58 g 4.73 g 2.96 g
Restaurant · Chinese · sweet and sour chicken 250 kcal 10.1 g 23.86 g 12.65 g
Salad dressing · sweet and sour 15 kcal 0.1 g 3.7 g 0 g
Restaurant · Chinese · sweet and sour pork 270 kcal 8.91 g 23.34 g 15.66 g
Rice bowl · with chicken · frozen entree · prepared (includes fried, teriyaki, and sweet and sour varieties) 126 kcal 5.65 g 22.46 g 1.56 g
Sauce · sweet and sour · ready-to-serve 150 kcal 0.27 g 38.22 g 0.02 g
Sauce · sweet and sour · prepared-from-recipe 79 kcal 1.84 g 16.72 g 0.58 g
Beef · with sweet and sour sauce (mixture) 184 kcal 11.61 g 16.24 g 8.24 g
KASHI · Sweet and Sour Chicken · Frozen Entree 113 kcal 6 g 19 g 1.13 g
MORNINGSTAR FARMS · Veggie Sweet and Sour Chik'n · frozen · unprepared 119 kcal 5 g 20.42 g 2.29 g
McDONALD'S · Sweet 'N Sour Sauce 170 kcal 0.66 g 39.38 g 1.09 g

* Nutritional values per 100 g of product