Product details

Restaurant · Chinese · sweet and sour pork

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 270 kcal 12%
  • Protein: 8.91 g 16%
  • Fat: 15.66 g Why gray? Help 32%
  • Carbohydrates: 23.34 g 9%

Calorie breakdown

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  • Protein: 13% 36 kcal
  • Fat: 52% 141 kcal
  • Carbohydrates: 35% 93 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

restaurant

General

  • Energy

    270 kcal

    12%

  • Water

    50.84 g

    2%

Carbohydrates

  • Carbohydrate

    23.34 g

    9%

  • Fiber

    1 g

    4%

  • Sugars, total

    10.34 g

  • Starch

    11.75 g

Lipids

  • Total lipid (fat)

    15.66 g

    32%

  • Total polyunsaturated

    7.116 g

  • Omega 3 (n-3)

    0.796 g

    55%

  • Omega 6 (n-6)

    6.215 g

    51%

  • Total monounsaturated

    3.527 g

  • Total saturated

    2.68 g

    as low as possible

  • Total trans

    0.087 g

    as low as possible

  • Cholesterol

    24 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.91 g

    16%

  • Tryptophan

    0.104 g

    33%

  • Threonine

    0.38 g

    30%

  • Isoleucine

    0.384 g

    32%

  • Leucine

    0.72 g

    27%

  • Lysine

    0.675 g

    28%

  • Methionine + Cystine

    0.324 g

    27%

  • Methionine

    0.211 g

  • Cystine

    0.113 g

  • Phenylalanine + Tyrosine

    0.608 g

    29%

  • Phenylalanine

    0.35 g

  • Tyrosine

    0.258 g

  • Valine

    0.419 g

    27%

Vitamins

  • Vitamin C

    2.3 mg

    3%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.235 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.103 mg

    9%

  • Vitamin B-3 (Niacin)

    2.112 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.443 mg

    9%

  • Vitamin B-6

    0.17 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    553 IU

    24%

  • Vitamin E

    0.89 mg

    6%

  • Vitamin D

    ~

    -

  • Vitamin K

    27.9 µg

    31%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    46 mg

    5%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    133 mg

    19%

  • Iron, Fe

    3.07 mg

    17%

  • Potassium, K

    152 mg

    3%

  • Sodium, Na

    304 mg

    20%

  • Zinc, Zn

    1.07 mg

    13%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    9.7 µg

    18%

  • Manganese, Mn

    0.173 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Restaurant comparison

Product Calories Protein Carbohydrates Fat
Restaurant · Chinese · sweet and sour pork 270 kcal 8.91 g 23.34 g 15.66 g
Restaurant · Chinese · sweet and sour chicken 250 kcal 10.1 g 23.86 g 12.65 g
Restaurant · Chinese · fried rice · without meat 174 kcal 4.05 g 32.79 g 2.96 g
Restaurant · Chinese · lemon chicken 252 kcal 11.87 g 20.61 g 13.55 g
Restaurant · Chinese · general tso's chicken 295 kcal 12.9 g 23.99 g 16.36 g
Restaurant · Chinese · chicken chow mein 85 kcal 6.76 g 8.29 g 2.8 g
Restaurant · Chinese · egg rolls · assorted 250 kcal 8.28 g 27.29 g 11.94 g
Restaurant · Chinese · beef and vegetables 105 kcal 7.08 g 7.29 g 5.3 g
Restaurant · Chinese · shrimp and vegetables 78 kcal 5.9 g 4.52 g 4.05 g
Restaurant · Chinese · kung pao chicken 129 kcal 9.76 g 6.87 g 6.98 g
Restaurant · Chinese · chicken and vegetables 95 kcal 8.18 g 5.38 g 4.56 g

* Nutritional values per 100 g of product