Product details

Beef · with sweet and sour sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 184 kcal 8%
  • Protein: 11.61 g 21%
  • Fat: 8.24 g Why gray? Help 17%
  • Carbohydrates: 16.24 g 7%

Calorie breakdown

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  • Protein: 25% 46 kcal
  • Fat: 40% 73 kcal
  • Carbohydrates: 35% 64 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    184 kcal

    8%

  • Water

    62.28 g

    2%

Carbohydrates

  • Carbohydrate

    16.24 g

    7%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    9.21 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.24 g

    17%

  • Total polyunsaturated

    2.647 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.413 g

  • Total saturated

    1.816 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.61 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.9 mg

    11%

  • Folate, total

    12 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.099 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.131 mg

    12%

  • Vitamin B-3 (Niacin)

    2.987 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.222 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0.66 µg

    28%

  • Vitamin A

    63 IU

    3%

  • Vitamin E

    0.84 mg

    6%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    8 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    107 mg

    15%

  • Iron, Fe

    1.33 mg

    7%

  • Potassium, K

    209 mg

    4%

  • Sodium, Na

    349 mg

    23%

  • Zinc, Zn

    1.82 mg

    23%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    11.5 µg

    21%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · with sweet and sour sauce (mixture) 184 kcal 11.61 g 16.24 g 8.24 g
Beef · stew · with potatoes · tomato-based sauce (mixture) 103 kcal 8.73 g 9.63 g 3.26 g
Beef · and noodles · with cream or white sauce (mixture) 168 kcal 10.24 g 10.12 g 9.43 g
Beef · with cream or white sauce (mixture) 142 kcal 10.06 g 5.99 g 8.49 g
Beef · and rice · with soy-based sauce (mixture) 176 kcal 13.55 g 7.98 g 10.12 g
Beef · and noodles · no sauce (mixture) 188 kcal 11.38 g 16.23 g 8.3 g
Beef · with tomato-based sauce (mixture) 155 kcal 13.85 g 3.9 g 9.2 g
Beef · and noodles · with tomato-based sauce (mixture) 115 kcal 8.74 g 10.67 g 3.91 g
Beef · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 93 kcal 11.88 g 4.75 g 2.88 g
Beef · with soy-based sauce (mixture) 184 kcal 15.83 g 3.37 g 12.21 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 146 kcal 11.65 g 6.04 g 8.68 g

* Nutritional values per 100 g of product