Product details

Restaurant · Chinese · sweet and sour chicken

with vegetables / sweet and sour chicken or turkey, NFS

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 250 kcal 11%
  • Protein: 10.1 g 18%
  • Fat: 12.65 g Why gray? Help 26%
  • Carbohydrates: 23.86 g 10%

Calorie breakdown

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  • Protein: 16% 40 kcal
  • Fat: 46% 114 kcal
  • Carbohydrates: 38% 95 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

restaurant

General

  • Energy

    250 kcal

    11%

  • Water

    52.17 g

    2%

Carbohydrates

  • Carbohydrate

    23.86 g

    10%

  • Fiber

    1 g

    4%

  • Sugars, total

    11.47 g

  • Starch

    11.4 g

Lipids

  • Total lipid (fat)

    12.65 g

    26%

  • Total polyunsaturated

    6.419 g

  • Omega 3 (n-3)

    0.781 g

    54%

  • Omega 6 (n-6)

    5.558 g

    46%

  • Total monounsaturated

    2.717 g

  • Total saturated

    1.933 g

    as low as possible

  • Total trans

    0.077 g

    as low as possible

  • Cholesterol

    27 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.1 g

    18%

  • Tryptophan

    0.106 g

    33%

  • Threonine

    0.394 g

    31%

  • Isoleucine

    0.404 g

    33%

  • Leucine

    0.734 g

    27%

  • Lysine

    0.691 g

    28%

  • Methionine + Cystine

    0.362 g

    30%

  • Methionine

    0.234 g

  • Cystine

    0.128 g

  • Phenylalanine + Tyrosine

    0.627 g

    30%

  • Phenylalanine

    0.372 g

  • Tyrosine

    0.255 g

  • Valine

    0.425 g

    28%

Vitamins

  • Vitamin C

    2.4 mg

    3%

  • Folate, total

    11 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.043 mg

    4%

  • Vitamin B-3 (Niacin)

    3.657 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.56 mg

    11%

  • Vitamin B-6

    0.257 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    317 IU

    14%

  • Vitamin E

    0.82 mg

    5%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    22.5 µg

    25%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    135 mg

    19%

  • Iron, Fe

    2.12 mg

    12%

  • Potassium, K

    158 mg

    3%

  • Sodium, Na

    246 mg

    16%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.039 mg

    4%

  • Selenium, Se

    11.5 µg

    21%

  • Manganese, Mn

    0.152 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Restaurant comparison

Product Calories Protein Carbohydrates Fat
Restaurant · Chinese · sweet and sour chicken 250 kcal 10.1 g 23.86 g 12.65 g
Restaurant · Chinese · sweet and sour pork 270 kcal 8.91 g 23.34 g 15.66 g
Restaurant · Chinese · general tso's chicken 295 kcal 12.9 g 23.99 g 16.36 g
Restaurant · Chinese · chicken and vegetables 95 kcal 8.18 g 5.38 g 4.56 g
Restaurant · Chinese · chicken chow mein 85 kcal 6.76 g 8.29 g 2.8 g
Restaurant · Chinese · fried rice · without meat 174 kcal 4.05 g 32.79 g 2.96 g
Restaurant · Chinese · lemon chicken 252 kcal 11.87 g 20.61 g 13.55 g
Restaurant · Chinese · egg rolls · assorted 250 kcal 8.28 g 27.29 g 11.94 g
Restaurant · Chinese · beef and vegetables 105 kcal 7.08 g 7.29 g 5.3 g
Restaurant · Chinese · shrimp and vegetables 78 kcal 5.9 g 4.52 g 4.05 g
Restaurant · Chinese · kung pao chicken 129 kcal 9.76 g 6.87 g 6.98 g

* Nutritional values per 100 g of product