Product details

Cheese · swiss · low sodium

less or lower sodium products

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 374 kcal 17%
  • Protein: 28.4 g 52%
  • Fat: 27.4 g Why gray? Help 56%
  • Carbohydrates: 3.4 g 1%

Calorie breakdown

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  • Protein: 30% 114 kcal
  • Fat: 66% 247 kcal
  • Carbohydrates: 4% 14 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cheese

Source & licence

General

  • Energy

    374 kcal

    17%

  • Water

    37.8 g

    1%

Carbohydrates

  • Carbohydrate

    3.4 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.31 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    27.4 g

    56%

  • Total polyunsaturated

    0.968 g

  • Omega 3 (n-3)

    0.34 g

    23%

  • Omega 6 (n-6)

    0.484 g

    4%

  • Total monounsaturated

    7.256 g

  • Total saturated

    17.744 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    92 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.4 g

    52%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.37 mg

    34%

  • Vitamin B-3 (Niacin)

    0.09 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.08 mg

    6%

  • Vitamin B-12 (Cobalamin)

    1.68 µg

    70%

  • Vitamin A

    818 IU

    35%

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    20 IU

    3%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    961 mg

    96%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    605 mg

    86%

  • Iron, Fe

    0.17 mg

    1%

  • Potassium, K

    111 mg

    2%

  • Sodium, Na

    14 mg

    1%

  • Zinc, Zn

    3.9 mg

    49%

  • Copper, Cu

    0.032 mg

    4%

  • Selenium, Se

    12.5 µg

    23%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · swiss · low sodium 374 kcal 28.4 g 3.4 g 27.4 g
Cheese · mozzarella · low sodium 280 kcal 27.5 g 3.1 g 17.1 g
Cheese · parmesan · low sodium 451 kcal 41.6 g 3.7 g 29.99 g
Cheese · pasteurized process · cheddar or American · low sodium 376 kcal 22.2 g 1.6 g 31.19 g
Cheese · pasteurized process · swiss · low fat 165 kcal 25.5 g 4.3 g 5.1 g
Cheese · low-sodium · cheddar or colby 398 kcal 24.35 g 1.91 g 32.62 g
Cheese · swiss · low fat 179 kcal 28.4 g 3.4 g 5.1 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · swiss 380 kcal 26.93 g 5.38 g 27.8 g
Cheese · Swiss · nonfat or fat free 127 kcal 28.4 g 3.4 g 0 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g

* Nutritional values per 100 g of product