Product details

Tabbouleh (bulgar, with tomatoes and parsley)

Tabbuli

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 123 kcal 6%
  • Protein: 1.64 g 3%
  • Fat: 9.35 g Why gray? Help 19%
  • Carbohydrates: 9.69 g 4%

Calorie breakdown

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  • Protein: 4% 5 kcal
  • Fat: 67% 83 kcal
  • Carbohydrates: 29% 35 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

tabbouleh (bulgar, with tomatoes and parsley)

General

  • Energy

    123 kcal

    6%

  • Water

    77.58 g

    3%

Carbohydrates

  • Carbohydrate

    9.69 g

    4%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    1.35 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.35 g

    19%

  • Total polyunsaturated

    1.038 g

  • Omega 3 (n-3)

    0.073 g

    5%

  • Omega 6 (n-6)

    0.965 g

    8%

  • Total monounsaturated

    6.682 g

  • Total saturated

    1.3 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.64 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    15.8 mg

    21%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.027 mg

    2%

  • Vitamin B-3 (Niacin)

    0.7 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.16 mg

    3%

  • Vitamin B-6

    0.069 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    670 IU

    29%

  • Vitamin E

    1.52 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    100.9 µg

    112%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    40 mg

    6%

  • Iron, Fe

    0.75 mg

    4%

  • Potassium, K

    154 mg

    3%

  • Sodium, Na

    498 mg

    33%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.327 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tabbouleh (bulgar, with tomatoes and parsley) comparison

Product Calories Protein Carbohydrates Fat
Tabbouleh (bulgar, with tomatoes and parsley) 123 kcal 1.64 g 9.69 g 9.35 g
Tomato products · canned · sauce · with tomato tidbits 32 kcal 1.32 g 7.09 g 0.39 g
Tomato and cucumber salad made with tomato · cucumber · oil · and vinegar 118 kcal 0.53 g 6.56 g 9.91 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · NS as to fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat not added in cooking 83 kcal 2.05 g 17.39 g 0.67 g
Rice · white · with tomatoes (and/or tomato based sauce) · fat added in cooking 106 kcal 2 g 19.59 g 2.09 g
Stuffed shells · with chicken · with tomato sauce 133 kcal 10.88 g 16.06 g 2.63 g
Stuffed shells · with fish and/or shellfish · with tomato sauce 116 kcal 8.75 g 15.94 g 1.85 g
Ravioli · cheese · with tomato sauce · frozen · not prepared · includes regular and light entrees 111 kcal 4.52 g 17.31 g 2.61 g
Beef · macaroni · with tomato sauce · frozen entree · reduced fat 113 kcal 5.89 g 17.99 g 1.96 g

* Nutritional values per 100 g of product