Beef · macaroni · with tomato sauce · frozen entree · reduced fat
Amount per 100 g
- Energy (calories): 113 kcal 5%
- Protein: 5.89 g 11%
- Fat: 1.96 g Why gray? Help 4%
- Carbohydrates: 17.99 g 7%
Calorie breakdown
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- Protein: 21% 24 kcal
- Fat: 16% 18 kcal
- Carbohydrates: 64% 72 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
113 kcal
5%
Water
73 g
3%
Carbohydrates
Carbohydrate
17.99 g
7%
Fiber
1.4 g
6%
Sugars, total
3.8 g
Starch
~
Lipids
Total lipid (fat)
1.96 g
4%
Total polyunsaturated
0.228 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.816 g
Total saturated
0.443 g
as low as possible
Total trans
0.025 g
as low as possible
Cholesterol
10 mg
as low as possible
Protein + aminoacids
Protein
5.89 g
11%
Tryptophan
0.053 g
17%
Threonine
0.214 g
17%
Isoleucine
0.234 g
19%
Leucine
0.425 g
16%
Lysine
0.334 g
14%
Methionine + Cystine
0.191 g
16%
Methionine
0.111 g
Cystine
0.08 g
Phenylalanine + Tyrosine
0.392 g
19%
Phenylalanine
0.243 g
Tyrosine
0.149 g
Valine
0.263 g
17%
Vitamins
Vitamin C
3.9 mg
5%
Folate, total
31 µg
Folate, DFE
48 µg DFE
12%
Vitamin B-1 (Thiamin)
0.116 mg
11%
Vitamin B-2 (Riboflavin)
0.092 mg
8%
Vitamin B-3 (Niacin)
1.806 mg
13%
Vitamin B-5 (Pantothenic acid)
0.237 mg
5%
Vitamin B-6
0.117 mg
9%
Vitamin B-12 (Cobalamin)
0.29 µg
12%
Vitamin A
152 IU
7%
Vitamin E
0.65 mg
4%
Vitamin D
0 IU
0%
Vitamin K
2.6 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
17 mg
5%
Phosphorus, P
65 mg
9%
Iron, Fe
1.3 mg
7%
Potassium, K
202 mg
4%
Sodium, Na
178 mg
12%
Zinc, Zn
1.08 mg
14%
Copper, Cu
0.123 mg
14%
Selenium, Se
12.2 µg
22%
Manganese, Mn
0.174 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Beef · macaroni · with tomato sauce · frozen entree · reduced fat | 113 kcal | 5.89 g | 17.99 g | 1.96 g |
| Beef · and macaroni · with cheese sauce (mixture) | 136 kcal | 9.14 g | 12.35 g | 5.26 g |
| Beef · with barbecue sauce (mixture) | 186 kcal | 19.28 g | 11.76 g | 6.27 g |
| Beef · and noodles · no sauce (mixture) | 188 kcal | 11.38 g | 16.23 g | 8.3 g |
| Beef · and noodles · with tomato-based sauce (mixture) | 115 kcal | 8.74 g | 10.67 g | 3.91 g |
| Beef · Pot Pie · frozen entree · prepared | 220 kcal | 7.25 g | 22.05 g | 11.39 g |
| Beef · and rice · with tomato-based sauce (mixture) | 121 kcal | 7.68 g | 11.97 g | 4.62 g |
| Beef · and rice · no sauce (mixture) | 183 kcal | 10.24 g | 18.09 g | 7.21 g |
| Beef · and potatoes · with cream sauce · white sauce or mushroom soup-based sauce (mixture) | 100 kcal | 7.72 g | 8.67 g | 3.79 g |
| Beef · and noodles · with meat sauce and cheese (diet frozen meal) | 134 kcal | 9.43 g | 13.08 g | 4.8 g |
| Beef · and potatoes · with cheese sauce (mixture) | 193 kcal | 12.84 g | 9.72 g | 11.21 g |
* Nutritional values per 100 g of product