Product details

Stuffed shells · with fish and/or shellfish · with tomato sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 116 kcal 5%
  • Protein: 8.75 g 16%
  • Fat: 1.85 g Why gray? Help 4%
  • Carbohydrates: 15.94 g 6%

Calorie breakdown

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  • Protein: 31% 36 kcal
  • Fat: 14% 16 kcal
  • Carbohydrates: 55% 64 kcal

Omega 6 : Omega 3

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1:1 20:1

stuffed shells

General

  • Energy

    116 kcal

    5%

  • Water

    71.95 g

    3%

Carbohydrates

  • Carbohydrate

    15.94 g

    6%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    2.05 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.85 g

    4%

  • Total polyunsaturated

    0.5 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.588 g

  • Total saturated

    0.508 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    69 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.75 g

    16%

  • Tryptophan

    0.098 g

    31%

  • Threonine

    0.33 g

    26%

  • Isoleucine

    0.374 g

    31%

  • Leucine

    0.651 g

    24%

  • Lysine

    0.592 g

    24%

  • Methionine + Cystine

    0.335 g

    28%

  • Methionine

    0.213 g

  • Cystine

    0.122 g

  • Phenylalanine + Tyrosine

    0.679 g

    32%

  • Phenylalanine

    0.38 g

  • Tyrosine

    0.299 g

  • Valine

    0.413 g

    27%

Vitamins

  • Vitamin C

    3.7 mg

    5%

  • Folate, total

    33 µg

  • Folate, DFE

    45 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.121 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.163 mg

    15%

  • Vitamin B-3 (Niacin)

    2.59 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.479 mg

    10%

  • Vitamin B-6

    0.108 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.69 µg

    29%

  • Vitamin A

    223 IU

    10%

  • Vitamin E

    0.99 mg

    7%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    42 mg

    4%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    104 mg

    15%

  • Iron, Fe

    1.88 mg

    10%

  • Potassium, K

    218 mg

    5%

  • Sodium, Na

    333 mg

    22%

  • Zinc, Zn

    0.93 mg

    12%

  • Copper, Cu

    0.216 mg

    24%

  • Selenium, Se

    23.5 µg

    43%

  • Manganese, Mn

    0.214 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stuffed shells comparison

Product Calories Protein Carbohydrates Fat
Stuffed shells · with fish and/or shellfish · with tomato sauce 116 kcal 8.75 g 15.94 g 1.85 g
Stuffed shells · with chicken · with tomato sauce 133 kcal 10.88 g 16.06 g 2.63 g
Stuffed shells · cheese-filled · with tomato sauce · meatless 150 kcal 8.02 g 15.44 g 6.14 g
Stuffed shells · cheese-filled · with meat sauce 161 kcal 9.37 g 15.28 g 6.89 g
Stuffed shells · cheese-filled · no sauce 211 kcal 11.4 g 20.06 g 9.12 g
Stuffed shells · cheese- and spinach- filled · no sauce 189 kcal 10.46 g 20.9 g 6.82 g
Fish · sardine · Pacific · canned in tomato sauce · drained solids · with bone 185 kcal 20.86 g 0.54 g 10.45 g
Ravioli · cheese · with tomato sauce · frozen · not prepared · includes regular and light entrees 111 kcal 4.52 g 17.31 g 2.61 g
Beef · macaroni · with tomato sauce · frozen entree · reduced fat 113 kcal 5.89 g 17.99 g 1.96 g
Corned beef · with tomato sauce and onion · Puerto Rican style (mixture) 199 kcal 19.2 g 2.05 g 12.3 g
Ground beef · with tomato sauce and taco seasonings on a cornbread crust 194 kcal 9.57 g 20.67 g 7.98 g

* Nutritional values per 100 g of product