Product details

Stuffed shells · with chicken · with tomato sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 133 kcal 6%
  • Protein: 10.88 g 20%
  • Fat: 2.63 g Why gray? Help 5%
  • Carbohydrates: 16.06 g 7%

Calorie breakdown

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  • Protein: 33% 44 kcal
  • Fat: 18% 24 kcal
  • Carbohydrates: 49% 64 kcal

Omega 6 : Omega 3

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1:1 20:1

stuffed shells

General

  • Energy

    133 kcal

    6%

  • Water

    69.13 g

    3%

Carbohydrates

  • Carbohydrate

    16.06 g

    7%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    2.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.63 g

    5%

  • Total polyunsaturated

    0.602 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.908 g

  • Total saturated

    0.69 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    63 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.88 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.4 mg

    5%

  • Folate, total

    30 µg

  • Folate, DFE

    42 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.132 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.204 mg

    19%

  • Vitamin B-3 (Niacin)

    2.998 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.18 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.84 mg

    6%

  • Vitamin D

    ~

    -

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    102 mg

    15%

  • Iron, Fe

    1.66 mg

    9%

  • Potassium, K

    236 mg

    5%

  • Sodium, Na

    211 mg

    14%

  • Zinc, Zn

    0.68 mg

    9%

  • Copper, Cu

    0.132 mg

    15%

  • Selenium, Se

    17 µg

    31%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stuffed shells comparison

Product Calories Protein Carbohydrates Fat
Stuffed shells · with chicken · with tomato sauce 133 kcal 10.88 g 16.06 g 2.63 g
Stuffed shells · with fish and/or shellfish · with tomato sauce 116 kcal 8.75 g 15.94 g 1.85 g
Stuffed shells · cheese-filled · with tomato sauce · meatless 150 kcal 8.02 g 15.44 g 6.14 g
Stuffed shells · cheese-filled · with meat sauce 161 kcal 9.37 g 15.28 g 6.89 g
Stuffed shells · cheese-filled · no sauce 211 kcal 11.4 g 20.06 g 9.12 g
Stuffed shells · cheese- and spinach- filled · no sauce 189 kcal 10.46 g 20.9 g 6.82 g
Chicken patty · breaded · with tomato sauce and cheese · fettuccine alfredo · vegetable (frozen meal) 122 kcal 9.41 g 8.42 g 5.68 g
Ravioli · cheese · with tomato sauce · frozen · not prepared · includes regular and light entrees 111 kcal 4.52 g 17.31 g 2.61 g
Beef · macaroni · with tomato sauce · frozen entree · reduced fat 113 kcal 5.89 g 17.99 g 1.96 g
Corned beef · with tomato sauce and onion · Puerto Rican style (mixture) 199 kcal 19.2 g 2.05 g 12.3 g
Ground beef · with tomato sauce and taco seasonings on a cornbread crust 194 kcal 9.57 g 20.67 g 7.98 g

* Nutritional values per 100 g of product