Amount per 100 g
- Energy (calories): 476 kcal 22%
- Protein: 6.41 g 12%
- Fat: 21.79 g Why gray? Help 45%
- Carbohydrates: 63.49 g 26%
Calorie breakdown
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- Protein: 5% 26 kcal
- Fat: 41% 196 kcal
- Carbohydrates: 53% 254 kcal
Omega 6 : Omega 3
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1:1 20:1 19:1
General
Energy
476 kcal
22%
Water
6.4 g
0%
Carbohydrates
Carbohydrate
63.49 g
26%
Fiber
6.7 g
27%
Sugars, total
1.5 g
Starch
54.94 g
Lipids
Total lipid (fat)
21.79 g
45%
Total polyunsaturated
5.495 g
Omega 3 (n-3)
0.27 g
19%
Omega 6 (n-6)
5.111 g
42%
Total monounsaturated
6.935 g
Total saturated
7.105 g
as low as possible
Total trans
0.172 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
6.41 g
12%
Tryptophan
0.04 g
13%
Threonine
0.227 g
18%
Isoleucine
0.22 g
18%
Leucine
0.837 g
31%
Lysine
0.197 g
8%
Methionine + Cystine
0.32 g
26%
Methionine
0.18 g
Cystine
0.14 g
Phenylalanine + Tyrosine
0.513 g
24%
Phenylalanine
0.29 g
Tyrosine
0.223 g
Valine
0.287 g
19%
Vitamins
Vitamin C
0 mg
0%
Folate, total
69 µg
Folate, DFE
85 µg DFE
21%
Vitamin B-1 (Thiamin)
0.216 mg
20%
Vitamin B-2 (Riboflavin)
0.08 mg
7%
Vitamin B-3 (Niacin)
1.867 mg
13%
Vitamin B-5 (Pantothenic acid)
0.357 mg
7%
Vitamin B-6
0.203 mg
16%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
17 IU
1%
Vitamin E
0.69 mg
5%
Vitamin D
0 IU
0%
Vitamin K
8.6 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
100 mg
10%
Magnesium, Mg
83 mg
27%
Phosphorus, P
233 mg
33%
Iron, Fe
1.64 mg
9%
Potassium, K
231 mg
5%
Sodium, Na
324 mg
22%
Zinc, Zn
1.61 mg
20%
Copper, Cu
0.113 mg
13%
Selenium, Se
4.8 µg
9%
Manganese, Mn
0.56 mg
31%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Taco shells comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Taco shells · baked | 476 kcal | 6.41 g | 63.49 g | 21.79 g |
| Taco shells · baked · without added salt | 468 kcal | 7.2 g | 62.4 g | 22.6 g |
| Taco or tostada salad · with meat | 176 kcal | 7.52 g | 16.77 g | 8.95 g |
| Taco or tostada · with meat and beans · from fast food | 218 kcal | 8.62 g | 19.74 g | 12.02 g |
| Taco or tostada · with chicken | 245 kcal | 13.38 g | 19.87 g | 12.55 g |
| Taco · with crab meat · Puerto Rican style (Taco de jueye) | 214 kcal | 12.3 g | 15.22 g | 11.6 g |
| Taco or tostada · with beans | 197 kcal | 6.49 g | 23.36 g | 8.9 g |
| Taco or tostada · with meat | 239 kcal | 10.42 g | 18.88 g | 13.71 g |
| Taco or tostada · with chicken and beans | 216 kcal | 9.25 g | 21.96 g | 10.36 g |
| Taco or tostada salad · with chicken | 164 kcal | 8.26 g | 16.57 g | 7.42 g |
| Taco burger · on bun | 207 kcal | 10.3 g | 24.72 g | 7.27 g |
* Nutritional values per 100 g of product