Product details

Tofu and vegetables · (including carrots, broccoli, and/or dark-green leafy vegetables, no potatoes) · with soy-based sauce (mixture)

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 89 kcal 4%
  • Protein: 3.78 g 7%
  • Fat: 6.6 g Why gray? Help 14%
  • Carbohydrates: 5.04 g 2%

Calorie breakdown

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  • Protein: 14% 13 kcal
  • Fat: 64% 58 kcal
  • Carbohydrates: 21% 19 kcal

Omega 6 : Omega 3

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1:1 20:1

tofu and vegetables

General

  • Energy

    89 kcal

    4%

  • Water

    83.44 g

    3%

Carbohydrates

  • Carbohydrate

    5.04 g

    2%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    1.75 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.6 g

    14%

  • Total polyunsaturated

    3.039 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.344 g

  • Total saturated

    0.9 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.78 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    11.3 mg

    15%

  • Folate, total

    39 µg

  • Folate, DFE

    39 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.048 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.051 mg

    5%

  • Vitamin B-3 (Niacin)

    0.581 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.18 mg

    4%

  • Vitamin B-6

    0.114 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    2778 IU

    119%

  • Vitamin E

    0.97 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    34.9 µg

    39%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    64 mg

    6%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    65 mg

    9%

  • Iron, Fe

    0.74 mg

    4%

  • Potassium, K

    176 mg

    4%

  • Sodium, Na

    217 mg

    14%

  • Zinc, Zn

    0.43 mg

    5%

  • Copper, Cu

    0.091 mg

    10%

  • Selenium, Se

    4.4 µg

    8%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tofu and vegetables comparison

Product Calories Protein Carbohydrates Fat
Tofu and vegetables · (including carrots, broccoli, and/or dark-green leafy vegetables, no potatoes) · with soy-based sauce (mixture) 89 kcal 3.78 g 5.04 g 6.6 g
Tofu and vegetables · (excluding carrots, broccoli, and dark-green leafy vegetables, no potatoes) · with soy-based sauce (mixture) 90 kcal 3.83 g 4.7 g 6.82 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · no sauce · NS as to fat added in cooking 50 kcal 1.97 g 6.03 g 2.63 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · no sauce · fat not added in cooking 30 kcal 2.04 g 6.22 g 0.3 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · no sauce · fat added in cooking 50 kcal 1.97 g 6.03 g 2.63 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with soy-based sauce 105 kcal 1.8 g 7.04 g 8.33 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with butter sauce 99 kcal 1.82 g 8.12 g 7.13 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with butter sauce and pasta 107 kcal 3.45 g 15.18 g 3.96 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with pasta 83 kcal 3.73 g 16.46 g 0.56 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with cheese sauce 76 kcal 4.12 g 9.72 g 2.79 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with tomato sauce 25 kcal 1.52 g 5.42 g 0.24 g

* Nutritional values per 100 g of product