Product details

Tofu and vegetables · (excluding carrots, broccoli, and dark-green leafy vegetables, no potatoes) · with soy-based sauce (mixture)

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 90 kcal 4%
  • Protein: 3.83 g 7%
  • Fat: 6.82 g Why gray? Help 14%
  • Carbohydrates: 4.7 g 2%

Calorie breakdown

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  • Protein: 14% 13 kcal
  • Fat: 66% 60 kcal
  • Carbohydrates: 20% 18 kcal

Omega 6 : Omega 3

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1:1 20:1

tofu and vegetables

General

  • Energy

    90 kcal

    4%

  • Water

    83.54 g

    3%

Carbohydrates

  • Carbohydrate

    4.7 g

    2%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.75 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.82 g

    14%

  • Total polyunsaturated

    3.143 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.424 g

  • Total saturated

    0.928 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.83 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    12.1 mg

    16%

  • Folate, total

    28 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.055 mg

    5%

  • Vitamin B-3 (Niacin)

    0.753 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.183 mg

    4%

  • Vitamin B-6

    0.105 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    297 IU

    13%

  • Vitamin E

    0.74 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    16.1 µg

    18%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    61 mg

    6%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    62 mg

    9%

  • Iron, Fe

    0.81 mg

    5%

  • Potassium, K

    155 mg

    3%

  • Sodium, Na

    210 mg

    14%

  • Zinc, Zn

    0.43 mg

    5%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    4.8 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tofu and vegetables comparison

Product Calories Protein Carbohydrates Fat
Tofu and vegetables · (excluding carrots, broccoli, and dark-green leafy vegetables, no potatoes) · with soy-based sauce (mixture) 90 kcal 3.83 g 4.7 g 6.82 g
Tofu and vegetables · (including carrots, broccoli, and/or dark-green leafy vegetables, no potatoes) · with soy-based sauce (mixture) 89 kcal 3.78 g 5.04 g 6.6 g
Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · no sauce · NS as to fat added in cooking 85 kcal 3.45 g 13.88 g 2.38 g
Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · no sauce · fat not added in cooking 70 kcal 3.55 g 14.27 g 0.48 g
Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · no sauce · fat added in cooking 85 kcal 3.45 g 13.88 g 2.38 g
Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · with cream sauce 114 kcal 4.05 g 13.26 g 5.32 g
Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · with butter sauce and pasta 118 kcal 3.81 g 18.02 g 3.9 g
Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · with cheese sauce 92 kcal 4.74 g 12.77 g 2.99 g
Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · with tomato sauce 53 kcal 2.77 g 11.04 g 0.37 g
Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · with pasta 100 kcal 4.29 g 20.32 g 0.66 g
Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · with soy-based sauce 107 kcal 1.76 g 6.59 g 8.8 g

* Nutritional values per 100 g of product