Tomato powder
Amount per 100 g
- Energy (calories): 302 kcal 14%
- Protein: 12.91 g 24%
- Fat: 0.44 g Why gray? Help 1%
- Carbohydrates: 74.68 g 30%
Calorie breakdown
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- Protein: 10% 32 kcal
- Fat: 1% 4 kcal
- Carbohydrates: 88% 267 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
302 kcal
14%
Water
3.06 g
0%
Carbohydrates
Carbohydrate
74.68 g
30%
Fiber
16.5 g
66%
Sugars, total
43.9 g
Starch
~
Lipids
Total lipid (fat)
0.44 g
1%
Total polyunsaturated
0.179 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.066 g
Total saturated
0.062 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
12.91 g
24%
Tryptophan
0.089 g
28%
Threonine
0.295 g
23%
Isoleucine
0.25 g
21%
Leucine
0.359 g
13%
Lysine
0.37 g
15%
Methionine + Cystine
0.142 g
12%
Methionine
0.066 g
Cystine
0.076 g
Phenylalanine + Tyrosine
0.446 g
21%
Phenylalanine
0.273 g
Tyrosine
0.173 g
Valine
0.264 g
17%
Vitamins
Vitamin C
116.7 mg
156%
Folate, total
120 µg
Folate, DFE
120 µg DFE
30%
Vitamin B-1 (Thiamin)
0.913 mg
83%
Vitamin B-2 (Riboflavin)
0.761 mg
69%
Vitamin B-3 (Niacin)
9.133 mg
65%
Vitamin B-5 (Pantothenic acid)
3.76 mg
75%
Vitamin B-6
0.457 mg
35%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
17247 IU
739%
Vitamin E
12.25 mg
82%
Vitamin D
0 IU
0%
Vitamin K
48.8 µg
54%
Isoflavones, total
~
Minerals
Calcium, Ca
166 mg
17%
Magnesium, Mg
178 mg
57%
Phosphorus, P
295 mg
42%
Iron, Fe
4.56 mg
25%
Potassium, K
1927 mg
41%
Sodium, Na
134 mg
9%
Zinc, Zn
1.71 mg
21%
Copper, Cu
1.241 mg
138%
Selenium, Se
5.3 µg
10%
Manganese, Mn
1.951 mg
108%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Tomato powder comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Tomato powder | 302 kcal | 12.91 g | 74.68 g | 0.44 g |
| Tomato soup · cream of · prepared with milk | 58 kcal | 2.37 g | 10.04 g | 1.17 g |
| Tomato noodle soup · canned · prepared with milk | 69 kcal | 2.67 g | 12.15 g | 1.3 g |
| Tomatoes · sun-dried | 258 kcal | 14.11 g | 55.76 g | 2.97 g |
| Tomatoes · red · ripe · canned · packed in tomato juice | 16 kcal | 0.79 g | 3.47 g | 0.25 g |
| Tomatoes · red · ripe · canned · packed in tomato juice · no salt added | 16 kcal | 0.79 g | 3.47 g | 0.25 g |
| Tomato products · canned · sauce · with tomato tidbits | 32 kcal | 1.32 g | 7.09 g | 0.39 g |
| Tomatoes · red · ripe · raw · year round average | 18 kcal | 0.88 g | 3.89 g | 0.2 g |
| Tomato products · canned · sauce · with onions · green peppers · and celery | 41 kcal | 0.94 g | 8.77 g | 0.74 g |
| Tomato and cucumber salad made with tomato · cucumber · oil · and vinegar | 118 kcal | 0.53 g | 6.56 g | 9.91 g |
| Tomato soup · prepared with water · or ready-to-serve | 33 kcal | 0.74 g | 7.72 g | 0.22 g |
* Nutritional values per 100 g of product