Product details

Tomato relish

tomato preserves

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 157 kcal 7%
  • Protein: 2.18 g 4%
  • Fat: 0.59 g Why gray? Help 1%
  • Carbohydrates: 37.63 g 15%

Calorie breakdown

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  • Protein: 4% 6 kcal
  • Fat: 3% 5 kcal
  • Carbohydrates: 93% 144 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

tomato relish

General

  • Energy

    157 kcal

    7%

  • Water

    57.12 g

    2%

Carbohydrates

  • Carbohydrate

    37.63 g

    15%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    33.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.59 g

    1%

  • Total polyunsaturated

    0.171 g

  • Omega 3 (n-3)

    0.023 g

    2%

  • Omega 6 (n-6)

    0.146 g

    1%

  • Total monounsaturated

    0.221 g

  • Total saturated

    0.076 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.18 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    42.1 mg

    56%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.094 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.064 mg

    6%

  • Vitamin B-3 (Niacin)

    0.749 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.192 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1001 IU

    43%

  • Vitamin E

    0.62 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    12.2 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    59 mg

    6%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    56 mg

    8%

  • Iron, Fe

    1.19 mg

    7%

  • Potassium, K

    374 mg

    8%

  • Sodium, Na

    370 mg

    25%

  • Zinc, Zn

    0.26 mg

    3%

  • Copper, Cu

    0.145 mg

    16%

  • Selenium, Se

    2 µg

    4%

  • Manganese, Mn

    0.281 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tomato relish comparison

Product Calories Protein Carbohydrates Fat
Tomato relish 157 kcal 2.18 g 37.63 g 0.59 g
Tomato soup · cream of · prepared with milk 58 kcal 2.37 g 10.04 g 1.17 g
Tomato noodle soup · canned · prepared with milk 69 kcal 2.67 g 12.15 g 1.3 g
Tomatoes · sun-dried 258 kcal 14.11 g 55.76 g 2.97 g
Tomatoes · red · ripe · canned · packed in tomato juice 16 kcal 0.79 g 3.47 g 0.25 g
Tomatoes · red · ripe · canned · packed in tomato juice · no salt added 16 kcal 0.79 g 3.47 g 0.25 g
Tomato products · canned · sauce · with tomato tidbits 32 kcal 1.32 g 7.09 g 0.39 g
Tomatoes · red · ripe · raw · year round average 18 kcal 0.88 g 3.89 g 0.2 g
Tomato products · canned · sauce · with onions · green peppers · and celery 41 kcal 0.94 g 8.77 g 0.74 g
Tomato and cucumber salad made with tomato · cucumber · oil · and vinegar 118 kcal 0.53 g 6.56 g 9.91 g
Tomato soup · prepared with water · or ready-to-serve 33 kcal 0.74 g 7.72 g 0.22 g

* Nutritional values per 100 g of product