Amount per 100 g
- Energy (calories): 322 kcal 15%
- Protein: 0.8 g 1%
- Fat: 0.3 g Why gray? Help 1%
- Carbohydrates: 79 g 32%
Calorie breakdown
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- Protein: 1% 3 kcal
- Fat: 1% 3 kcal
- Carbohydrates: 98% 316 kcal
Omega 6 : Omega 3
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1:1 20:1 46:1
General
Energy
322 kcal
15%
Water
19.8 g
1%
Carbohydrates
Carbohydrate
79 g
32%
Fiber
0.1 g
0%
Sugars, total
46.8 g
Starch
~
Lipids
Total lipid (fat)
0.3 g
1%
Total polyunsaturated
0.047 g
Omega 3 (n-3)
0.001 g
0%
Omega 6 (n-6)
0.046 g
0%
Total monounsaturated
0.08 g
Total saturated
0.056 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.8 g
1%
Tryptophan
0 g
0%
Threonine
0.034 g
3%
Isoleucine
0.028 g
2%
Leucine
0.064 g
2%
Lysine
0.075 g
3%
Methionine + Cystine
0.017 g
1%
Methionine
0.015 g
Cystine
0.002 g
Phenylalanine + Tyrosine
0.051 g
2%
Phenylalanine
0.041 g
Tyrosine
0.01 g
Valine
0.049 g
3%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.001 mg
0%
Vitamin B-2 (Riboflavin)
0.001 mg
0%
Vitamin B-3 (Niacin)
0.076 mg
1%
Vitamin B-5 (Pantothenic acid)
0.005 mg
0%
Vitamin B-6
0.002 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1 IU
0%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
3 mg
0%
Magnesium, Mg
2 mg
1%
Phosphorus, P
8 mg
1%
Iron, Fe
0.22 mg
1%
Potassium, K
5 mg
0%
Sodium, Na
80 mg
5%
Zinc, Zn
0.04 mg
1%
Copper, Cu
0.095 mg
11%
Selenium, Se
1.9 µg
3%
Manganese, Mn
0.008 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Toppings comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Toppings · marshmallow cream | 322 kcal | 0.8 g | 79 g | 0.3 g |
| Toppings · milk chocolate · with cereal | 623 kcal | 5.35 g | 41.77 g | 50.56 g |
| Toppings · chocolate · hard coating | 544 kcal | 5.37 g | 48 g | 44.15 g |
| Toppings · butterscotch or caramel | 252 kcal | 1.5 g | 65.9 g | 0.1 g |
| Toppings · pineapple | 253 kcal | 0.1 g | 66.4 g | 0.1 g |
| Toppings · strawberry | 254 kcal | 0.2 g | 66.3 g | 0.1 g |
| Toppings · nuts in syrup | 448 kcal | 4.5 g | 58.08 g | 22 g |
| Toppings · dietetic | 58 kcal | 2.05 g | 14.85 g | 1.49 g |
| Toppings · butterscotch or caramel | 284 kcal | 0.19 g | 72.82 g | 1.8 g |
| Toppings · fruit | 254 kcal | 0.18 g | 66.32 g | 0.1 g |
| Toppings · peanut butter · thick · fudge type | 290 kcal | 6.96 g | 56.53 g | 8.53 g |
* Nutritional values per 100 g of product