Product details

Toppings · peanut butter · thick · fudge type

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 290 kcal 13%
  • Protein: 6.96 g 13%
  • Fat: 8.53 g Why gray? Help 18%
  • Carbohydrates: 56.53 g 23%

Calorie breakdown

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  • Protein: 7% 21 kcal
  • Fat: 25% 73 kcal
  • Carbohydrates: 68% 198 kcal

Omega 6 : Omega 3

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1:1 20:1

toppings

General

  • Energy

    290 kcal

    13%

  • Water

    26.35 g

    1%

Carbohydrates

  • Carbohydrate

    56.53 g

    23%

  • Fiber

    4.1 g

    16%

  • Sugars, total

    45.93 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.53 g

    18%

  • Total polyunsaturated

    1.99 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.811 g

  • Total saturated

    2.315 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.96 g

    13%

  • Tryptophan

    0.083 g

    26%

  • Threonine

    0.218 g

    17%

  • Isoleucine

    0.251 g

    21%

  • Leucine

    0.48 g

    18%

  • Lysine

    0.31 g

    13%

  • Methionine + Cystine

    0.164 g

    13%

  • Methionine

    0.094 g

  • Cystine

    0.07 g

  • Phenylalanine + Tyrosine

    0.595 g

    28%

  • Phenylalanine

    0.334 g

  • Tyrosine

    0.261 g

  • Valine

    0.326 g

    21%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.039 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.138 mg

    13%

  • Vitamin B-3 (Niacin)

    2.178 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.336 mg

    7%

  • Vitamin B-6

    0.103 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    1.27 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    69 mg

    7%

  • Magnesium, Mg

    79 mg

    25%

  • Phosphorus, P

    169 mg

    24%

  • Iron, Fe

    2.01 mg

    11%

  • Potassium, K

    439 mg

    9%

  • Sodium, Na

    28 mg

    2%

  • Zinc, Zn

    1.28 mg

    16%

  • Copper, Cu

    0.483 mg

    54%

  • Selenium, Se

    3.8 µg

    7%

  • Manganese, Mn

    0.699 mg

    39%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Toppings comparison

Product Calories Protein Carbohydrates Fat
Toppings · peanut butter · thick · fudge type 290 kcal 6.96 g 56.53 g 8.53 g
Toppings · milk chocolate · with cereal 623 kcal 5.35 g 41.77 g 50.56 g
Toppings · chocolate · hard coating 544 kcal 5.37 g 48 g 44.15 g
Toppings · marshmallow cream 322 kcal 0.8 g 79 g 0.3 g
Toppings · butterscotch or caramel 252 kcal 1.5 g 65.9 g 0.1 g
Toppings · pineapple 253 kcal 0.1 g 66.4 g 0.1 g
Toppings · strawberry 254 kcal 0.2 g 66.3 g 0.1 g
Toppings · nuts in syrup 448 kcal 4.5 g 58.08 g 22 g
Toppings · dietetic 58 kcal 2.05 g 14.85 g 1.49 g
Toppings · butterscotch or caramel 284 kcal 0.19 g 72.82 g 1.8 g
Toppings · fruit 254 kcal 0.18 g 66.32 g 0.1 g

* Nutritional values per 100 g of product