Amount per 100 g
- Energy (calories): 544 kcal 25%
- Protein: 5.37 g 10%
- Fat: 44.15 g Why gray? Help 91%
- Carbohydrates: 48 g 20%
Calorie breakdown
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- Protein: 3% 15 kcal
- Fat: 69% 390 kcal
- Carbohydrates: 28% 161 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
544 kcal
25%
Water
0.74 g
0%
Carbohydrates
Carbohydrate
48 g
20%
Fiber
8.2 g
33%
Sugars, total
33.87 g
Starch
~
Lipids
Total lipid (fat)
44.15 g
91%
Total polyunsaturated
10.243 g
Omega 3 (n-3)
1.155 g
79%
Omega 6 (n-6)
9.085 g
75%
Total monounsaturated
8.141 g
Total saturated
23.545 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.37 g
10%
Tryptophan
0.07 g
22%
Threonine
0.189 g
15%
Isoleucine
0.193 g
16%
Leucine
0.311 g
12%
Lysine
0.24 g
10%
Methionine + Cystine
0.133 g
11%
Methionine
0.056 g
Cystine
0.077 g
Phenylalanine + Tyrosine
0.434 g
21%
Phenylalanine
0.242 g
Tyrosine
0.192 g
Valine
0.303 g
20%
Vitamins
Vitamin C
0 mg
0%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.063 mg
6%
Vitamin B-3 (Niacin)
0.585 mg
4%
Vitamin B-5 (Pantothenic acid)
0.07 mg
1%
Vitamin B-6
0.024 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
1.47 mg
10%
Vitamin D
0 IU
0%
Vitamin K
33 µg
37%
Isoflavones, total
~
Minerals
Calcium, Ca
38 mg
4%
Magnesium, Mg
136 mg
44%
Phosphorus, P
187 mg
27%
Iron, Fe
5.21 mg
29%
Potassium, K
392 mg
8%
Sodium, Na
86 mg
6%
Zinc, Zn
2.72 mg
34%
Copper, Cu
1.161 mg
129%
Selenium, Se
3.9 µg
7%
Manganese, Mn
1.322 mg
73%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Toppings comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Toppings · chocolate · hard coating | 544 kcal | 5.37 g | 48 g | 44.15 g |
Toppings · milk chocolate · with cereal | 623 kcal | 5.35 g | 41.77 g | 50.56 g |
Toppings · marshmallow cream | 322 kcal | 0.8 g | 79 g | 0.3 g |
Toppings · butterscotch or caramel | 252 kcal | 1.5 g | 65.9 g | 0.1 g |
Toppings · pineapple | 253 kcal | 0.1 g | 66.4 g | 0.1 g |
Toppings · strawberry | 254 kcal | 0.2 g | 66.3 g | 0.1 g |
Toppings · nuts in syrup | 448 kcal | 4.5 g | 58.08 g | 22 g |
Toppings · dietetic | 58 kcal | 2.05 g | 14.85 g | 1.49 g |
Toppings · butterscotch or caramel | 284 kcal | 0.19 g | 72.82 g | 1.8 g |
Toppings · fruit | 254 kcal | 0.18 g | 66.32 g | 0.1 g |
Toppings · peanut butter · thick · fudge type | 290 kcal | 6.96 g | 56.53 g | 8.53 g |
* Nutritional values per 100 g of product