Product details

Toppings · nuts in syrup

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 448 kcal 21%
  • Protein: 4.5 g 8%
  • Fat: 22 g Why gray? Help 45%
  • Carbohydrates: 58.08 g 24%

Calorie breakdown

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  • Protein: 4% 18 kcal
  • Fat: 44% 198 kcal
  • Carbohydrates: 52% 232 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

toppings

General

  • Energy

    448 kcal

    21%

  • Water

    14.69 g

    1%

Carbohydrates

  • Carbohydrate

    58.08 g

    24%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    36.72 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22 g

    45%

  • Total polyunsaturated

    13.73 g

  • Omega 3 (n-3)

    2.42 g

    166%

  • Omega 6 (n-6)

    11.31 g

    93%

  • Total monounsaturated

    4.97 g

  • Total saturated

    1.96 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.5 g

    8%

  • Tryptophan

    0.059 g

    18%

  • Threonine

    0.139 g

    11%

  • Isoleucine

    0.176 g

    14%

  • Leucine

    0.309 g

    11%

  • Lysine

    0.121 g

    5%

  • Methionine + Cystine

    0.195 g

    16%

  • Methionine

    0.087 g

  • Cystine

    0.108 g

  • Phenylalanine + Tyrosine

    0.333 g

    16%

  • Phenylalanine

    0.196 g

  • Tyrosine

    0.137 g

  • Valine

    0.225 g

    15%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    26 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.18 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    0.373 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.207 mg

    4%

  • Vitamin B-6

    0.178 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.9 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    54 mg

    17%

  • Phosphorus, P

    118 mg

    17%

  • Iron, Fe

    1.05 mg

    6%

  • Potassium, K

    151 mg

    3%

  • Sodium, Na

    42 mg

    3%

  • Zinc, Zn

    1.05 mg

    13%

  • Copper, Cu

    0.54 mg

    60%

  • Selenium, Se

    2.1 µg

    4%

  • Manganese, Mn

    1.207 mg

    67%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Toppings comparison

Product Calories Protein Carbohydrates Fat
Toppings · nuts in syrup 448 kcal 4.5 g 58.08 g 22 g
Toppings · milk chocolate · with cereal 623 kcal 5.35 g 41.77 g 50.56 g
Toppings · chocolate · hard coating 544 kcal 5.37 g 48 g 44.15 g
Toppings · marshmallow cream 322 kcal 0.8 g 79 g 0.3 g
Toppings · butterscotch or caramel 252 kcal 1.5 g 65.9 g 0.1 g
Toppings · pineapple 253 kcal 0.1 g 66.4 g 0.1 g
Toppings · strawberry 254 kcal 0.2 g 66.3 g 0.1 g
Toppings · dietetic 58 kcal 2.05 g 14.85 g 1.49 g
Toppings · butterscotch or caramel 284 kcal 0.19 g 72.82 g 1.8 g
Toppings · fruit 254 kcal 0.18 g 66.32 g 0.1 g
Toppings · peanut butter · thick · fudge type 290 kcal 6.96 g 56.53 g 8.53 g

* Nutritional values per 100 g of product