Amount per 100 g
- Energy (calories): 623 kcal 29%
- Protein: 5.35 g 10%
- Fat: 50.56 g 104%
- Carbohydrates: 41.77 g 17%
Calorie breakdown
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- Protein: 3% 21 kcal
- Fat: 71% 455 kcal
- Carbohydrates: 26% 167 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
623 kcal
29%
Water
1.06 g
0%
Carbohydrates
Carbohydrate
41.77 g
17%
Fiber
2.3 g
9%
Sugars, total
35.74 g
Starch
~
Lipids
Total lipid (fat)
50.56 g
104%
Total polyunsaturated
11.6 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
18.127 g
Total saturated
16.553 g
as low as possible
Total trans
~
-
Cholesterol
16 mg
as low as possible
Protein + aminoacids
Protein
5.35 g
10%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
13 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.092 mg
8%
Vitamin B-2 (Riboflavin)
0.226 mg
21%
Vitamin B-3 (Niacin)
0.47 mg
3%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.038 mg
3%
Vitamin B-12 (Cobalamin)
0.56 µg
23%
Vitamin A
~
-
Vitamin E
2.78 mg
19%
Vitamin D
~
-
Vitamin K
11.4 µg
13%
Isoflavones, total
~
Minerals
Calcium, Ca
131 mg
13%
Magnesium, Mg
43 mg
14%
Phosphorus, P
145 mg
21%
Iron, Fe
1.86 mg
10%
Potassium, K
259 mg
6%
Sodium, Na
60 mg
4%
Zinc, Zn
1.6 mg
20%
Copper, Cu
0.342 mg
38%
Selenium, Se
3.2 µg
6%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Toppings comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Toppings · milk chocolate · with cereal | 623 kcal | 5.35 g | 41.77 g | 50.56 g |
Toppings · chocolate · hard coating | 544 kcal | 5.37 g | 48 g | 44.15 g |
Toppings · marshmallow cream | 322 kcal | 0.8 g | 79 g | 0.3 g |
Toppings · butterscotch or caramel | 252 kcal | 1.5 g | 65.9 g | 0.1 g |
Toppings · pineapple | 253 kcal | 0.1 g | 66.4 g | 0.1 g |
Toppings · strawberry | 254 kcal | 0.2 g | 66.3 g | 0.1 g |
Toppings · nuts in syrup | 448 kcal | 4.5 g | 58.08 g | 22 g |
Toppings · dietetic | 58 kcal | 2.05 g | 14.85 g | 1.49 g |
Toppings · butterscotch or caramel | 284 kcal | 0.19 g | 72.82 g | 1.8 g |
Toppings · fruit | 254 kcal | 0.18 g | 66.32 g | 0.1 g |
Toppings · peanut butter · thick · fudge type | 290 kcal | 6.96 g | 56.53 g | 8.53 g |
* Nutritional values per 100 g of product