Amount per 100 g
- Energy (calories): 508 kcal 23%
- Protein: 6.5 g 12%
- Fat: 28.59 g Why gray? Help 59%
- Carbohydrates: 56.24 g 23%
Calorie breakdown
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- Protein: 5% 26 kcal
- Fat: 51% 257 kcal
- Carbohydrates: 44% 225 kcal
Omega 6 : Omega 3
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1:1 20:1 24:1
General
Energy
508 kcal
23%
Water
7.18 g
0%
Carbohydrates
Carbohydrate
56.24 g
23%
Fiber
3.3 g
13%
Sugars, total
4.23 g
Starch
48.3 g
Lipids
Total lipid (fat)
28.59 g
59%
Total polyunsaturated
3.568 g
Omega 3 (n-3)
0.138 g
9%
Omega 6 (n-6)
3.341 g
28%
Total monounsaturated
13.562 g
Total saturated
9.277 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
6.5 g
12%
Tryptophan
0.065 g
20%
Threonine
0.129 g
10%
Isoleucine
0.23 g
19%
Leucine
0.46 g
17%
Lysine
0.141 g
6%
Methionine + Cystine
0.239 g
20%
Methionine
0.105 g
Cystine
0.134 g
Phenylalanine + Tyrosine
0.439 g
21%
Phenylalanine
0.294 g
Tyrosine
0.145 g
Valine
0.29 g
19%
Vitamins
Vitamin C
0 mg
0%
Folate, total
68 µg
Folate, DFE
102 µg DFE
26%
Vitamin B-1 (Thiamin)
0.3 mg
27%
Vitamin B-2 (Riboflavin)
0.155 mg
14%
Vitamin B-3 (Niacin)
3.45 mg
25%
Vitamin B-5 (Pantothenic acid)
0.455 mg
9%
Vitamin B-6
0.045 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.54 mg
4%
Vitamin D
0 IU
0%
Vitamin K
7.8 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
17 mg
5%
Phosphorus, P
82 mg
12%
Iron, Fe
2.8 mg
16%
Potassium, K
114 mg
2%
Sodium, Na
467 mg
31%
Zinc, Zn
0.51 mg
6%
Copper, Cu
0.097 mg
11%
Selenium, Se
6.8 µg
12%
Manganese, Mn
0.615 mg
34%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pie crust comparison
* Nutritional values per 100 g of product