Product details

Tostada shells · corn

Latino food

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 474 kcal 22%
  • Protein: 6.15 g 11%
  • Fat: 23.38 g Why gray? Help 48%
  • Carbohydrates: 64.43 g 26%

Calorie breakdown

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  • Protein: 5% 25 kcal
  • Fat: 43% 210 kcal
  • Carbohydrates: 52% 258 kcal

Omega 6 : Omega 3

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1:1 20:1

tostada shells

General

  • Energy

    474 kcal

    22%

  • Water

    3.32 g

    0%

Carbohydrates

  • Carbohydrate

    64.43 g

    26%

  • Fiber

    5.8 g

    23%

  • Sugars, total

    ~

  • Starch

    55.4 g

Lipids

  • Total lipid (fat)

    23.38 g

    48%

  • Total polyunsaturated

    8.285 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.217 g

  • Total saturated

    7.011 g

    as low as possible

  • Total trans

    0.163 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    6.15 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.353 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.094 mg

    9%

  • Vitamin B-3 (Niacin)

    1.553 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.191 mg

    4%

  • Vitamin B-6

    0.363 mg

    28%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    76 mg

    8%

  • Magnesium, Mg

    76 mg

    25%

  • Phosphorus, P

    203 mg

    29%

  • Iron, Fe

    1.53 mg

    9%

  • Potassium, K

    237 mg

    5%

  • Sodium, Na

    657 mg

    44%

  • Zinc, Zn

    1.23 mg

    15%

  • Copper, Cu

    0.148 mg

    16%

  • Selenium, Se

    2.2 µg

    4%

  • Manganese, Mn

    0.363 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tostada shells comparison

Product Calories Protein Carbohydrates Fat
Tostada shells · corn 474 kcal 6.15 g 64.43 g 23.38 g
Tostada · with guacamole 138 kcal 4.78 g 12.27 g 8.91 g
Corn grain · yellow 365 kcal 9.42 g 74.26 g 4.74 g
Corn grain · white 365 kcal 9.42 g 74.26 g 4.74 g
Corn · sweet · yellow · canned · cream style · regular pack 72 kcal 1.74 g 18.13 g 0.42 g
Corn · sweet · white · canned · cream style · regular pack 74 kcal 1.74 g 18.62 g 0.42 g
Corn · with peppers · red or green · cooked · NS as to fat added in cooking 100 kcal 3.08 g 19.04 g 2.86 g
Corn · with peppers · red or green · cooked · fat added in cooking 100 kcal 3.08 g 19.04 g 2.86 g
Corned beef · with tomato sauce and onion · Puerto Rican style (mixture) 199 kcal 19.2 g 2.05 g 12.3 g
Corn beverage 43 kcal 0.82 g 9.09 g 0.46 g
Corn · scalloped or pudding 120 kcal 4.84 g 15.84 g 5.05 g

* Nutritional values per 100 g of product