Product details

Snacks · trail mix · regular

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 462 kcal 21%
  • Protein: 13.8 g 25%
  • Fat: 29.4 g Why gray? Help 61%
  • Carbohydrates: 44.9 g 18%

Calorie breakdown

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  • Protein: 10% 48 kcal
  • Fat: 54% 247 kcal
  • Carbohydrates: 36% 166 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    462 kcal

    21%

  • Water

    9.2 g

    0%

Carbohydrates

  • Carbohydrate

    44.9 g

    18%

  • Fiber

    6.7 g

    27%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    29.4 g

    61%

  • Total polyunsaturated

    9.65 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    12.53 g

  • Total saturated

    5.55 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.8 g

    25%

  • Tryptophan

    0.166 g

    52%

  • Threonine

    0.482 g

    38%

  • Isoleucine

    0.515 g

    42%

  • Leucine

    0.89 g

    33%

  • Lysine

    0.515 g

    21%

  • Methionine + Cystine

    0.419 g

    34%

  • Methionine

    0.202 g

  • Cystine

    0.217 g

  • Phenylalanine + Tyrosine

    1.115 g

    53%

  • Phenylalanine

    0.658 g

  • Tyrosine

    0.457 g

  • Valine

    0.658 g

    43%

Vitamins

  • Vitamin C

    1.4 mg

    2%

  • Folate, total

    71 µg

  • Folate, DFE

    71 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.462 mg

    42%

  • Vitamin B-2 (Riboflavin)

    0.198 mg

    18%

  • Vitamin B-3 (Niacin)

    4.712 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.895 mg

    18%

  • Vitamin B-6

    0.298 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    18 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    78 mg

    8%

  • Magnesium, Mg

    158 mg

    51%

  • Phosphorus, P

    345 mg

    49%

  • Iron, Fe

    3.05 mg

    17%

  • Potassium, K

    685 mg

    15%

  • Sodium, Na

    229 mg

    15%

  • Zinc, Zn

    3.22 mg

    40%

  • Copper, Cu

    0.985 mg

    109%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.034 mg

    57%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · trail mix · regular 462 kcal 13.8 g 44.9 g 29.4 g
Snacks · trail mix · regular · with chocolate chips · salted nuts and seeds 484 kcal 14.2 g 44.9 g 31.9 g
Snacks · trail mix · regular · with chocolate chips · unsalted nuts and seeds 484 kcal 14.2 g 44.9 g 31.9 g
Snacks · trail mix · regular · unsalted 462 kcal 13.8 g 44.9 g 29.4 g
Snacks · popcorn · microwave · regular (butter) flavor · made with partially hydrogenated oil 557 kcal 7.5 g 55.16 g 34.02 g
Snacks · granola bar · GENERAL MILLS · NATURE VALLEY · CHEWY TRAIL MIX 415 kcal 5.71 g 72.27 g 11.43 g
Snacks · trail mix · tropical 442 kcal 6.3 g 65.6 g 17.1 g
Snacks · oriental mix · rice-based 506 kcal 17.31 g 51.62 g 25.58 g
Snacks · Mixed Berry Bar 383 kcal 13.16 g 58.84 g 10.53 g
Snacks · vegetable chips · made from garden vegetables 473 kcal 5.32 g 60.43 g 23.3 g
Snacks · granola bars · soft · coated · milk chocolate coating · peanut butter 508 kcal 10.2 g 53.4 g 31.1 g

* Nutritional values per 100 g of product