Product details

Snacks · tortilla chips · unsalted · white corn

flavored or barbecue-flavored

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 503 kcal 23%
  • Protein: 7.79 g 14%
  • Fat: 23.36 g Why gray? Help 48%
  • Carbohydrates: 65.32 g 27%

Calorie breakdown

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  • Protein: 6% 31 kcal
  • Fat: 42% 210 kcal
  • Carbohydrates: 52% 261 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

snacks

General

  • Energy

    503 kcal

    23%

  • Water

    2.09 g

    0%

Carbohydrates

  • Carbohydrate

    65.32 g

    27%

  • Fiber

    5.3 g

    21%

  • Sugars, total

    1 g

  • Starch

    6.75 g

Lipids

  • Total lipid (fat)

    23.36 g

    48%

  • Total polyunsaturated

    9.956 g

  • Omega 3 (n-3)

    1.096 g

    75%

  • Omega 6 (n-6)

    8.86 g

    73%

  • Total monounsaturated

    9.52 g

  • Total saturated

    2.458 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.79 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.015 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    1.262 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    1.185 mg

    24%

  • Vitamin B-6

    0.213 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    82 IU

    4%

  • Vitamin E

    3.53 mg

    24%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    174 mg

    17%

  • Magnesium, Mg

    146 mg

    47%

  • Phosphorus, P

    200 mg

    29%

  • Iron, Fe

    2.32 mg

    13%

  • Potassium, K

    215 mg

    5%

  • Sodium, Na

    15 mg

    1%

  • Zinc, Zn

    2.46 mg

    31%

  • Copper, Cu

    0.523 mg

    58%

  • Selenium, Se

    6.7 µg

    12%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · tortilla chips · unsalted · white corn 503 kcal 7.79 g 65.32 g 23.36 g
Snacks · tortilla chips · plain · white corn · salted 472 kcal 7.1 g 67.78 g 20.68 g
Snacks · corn-based · extruded · chips · unsalted 557 kcal 6.6 g 57.4 g 33.4 g
Snacks · rice cakes · brown rice · corn 385 kcal 8.4 g 81.2 g 3.2 g
Snacks · popcorn · oil-popped · white popcorn · salt added 500 kcal 9 g 57.2 g 28.1 g
Snacks · popcorn · air-popped · white popcorn 382 kcal 12 g 77.9 g 4.2 g
Snacks · sweet potato chips · unsalted 532 kcal 2.94 g 56.82 g 32.35 g
Snacks · trail mix · regular · with chocolate chips · unsalted nuts and seeds 484 kcal 14.2 g 44.9 g 31.9 g
Snacks · tortilla chips · light (baked, with less oil) 465 kcal 8.7 g 73.4 g 15.2 g
Snacks · tortilla chips · taco-flavor 480 kcal 7.9 g 63.1 g 24.2 g
Snacks · tortilla chips · nacho-flavor · reduced fat 445 kcal 8.7 g 71.6 g 15.2 g

* Nutritional values per 100 g of product