Product details

Snacks · popcorn · caramel-coated · with peanuts

Cracker Jacks / Fiddle Faddle / Crunch 'N Munch / Poppycock

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 400 kcal 18%
  • Protein: 6.4 g 12%
  • Fat: 7.8 g Why gray? Help 16%
  • Carbohydrates: 80.7 g 33%

Calorie breakdown

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  • Protein: 5% 19 kcal
  • Fat: 17% 66 kcal
  • Carbohydrates: 79% 315 kcal

Omega 6 : Omega 3

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1:1 20:1 54:1

snacks

General

  • Energy

    400 kcal

    18%

  • Water

    3.3 g

    0%

Carbohydrates

  • Carbohydrate

    80.7 g

    33%

  • Fiber

    3.8 g

    15%

  • Sugars, total

    45.36 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.8 g

    16%

  • Total polyunsaturated

    3.27 g

  • Omega 3 (n-3)

    0.06 g

    4%

  • Omega 6 (n-6)

    3.21 g

    26%

  • Total monounsaturated

    2.73 g

  • Total saturated

    1.04 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.4 g

    12%

  • Tryptophan

    0.052 g

    16%

  • Threonine

    0.231 g

    18%

  • Isoleucine

    0.227 g

    19%

  • Leucine

    0.641 g

    24%

  • Lysine

    0.199 g

    8%

  • Methionine + Cystine

    0.215 g

    18%

  • Methionine

    0.112 g

  • Cystine

    0.103 g

  • Phenylalanine + Tyrosine

    0.581 g

    28%

  • Phenylalanine

    0.32 g

  • Tyrosine

    0.261 g

  • Valine

    0.303 g

    20%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.051 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.126 mg

    11%

  • Vitamin B-3 (Niacin)

    1.99 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.23 mg

    5%

  • Vitamin B-6

    0.185 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    78 IU

    3%

  • Vitamin E

    0.85 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.9 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    66 mg

    7%

  • Magnesium, Mg

    80 mg

    26%

  • Phosphorus, P

    127 mg

    18%

  • Iron, Fe

    3.91 mg

    22%

  • Potassium, K

    355 mg

    8%

  • Sodium, Na

    177 mg

    12%

  • Zinc, Zn

    1.24 mg

    16%

  • Copper, Cu

    0.297 mg

    33%

  • Selenium, Se

    3.9 µg

    7%

  • Manganese, Mn

    0.764 mg

    42%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · popcorn · caramel-coated · with peanuts 400 kcal 6.4 g 80.7 g 7.8 g
Snacks · popcorn · caramel-coated · without peanuts 431 kcal 3.8 g 79.1 g 12.8 g
Snacks · trail mix · regular · with chocolate chips · salted nuts and seeds 484 kcal 14.2 g 44.9 g 31.9 g
Snacks · trail mix · regular · with chocolate chips · unsalted nuts and seeds 484 kcal 14.2 g 44.9 g 31.9 g
Snacks · fruit leather · pieces · with vitamin C 373 kcal 0.1 g 85.2 g 3.5 g
Snacks · granola bars · soft · uncoated · peanut butter and chocolate chip 432 kcal 9.8 g 62.2 g 20 g
Snacks · granola bars · soft · uncoated · peanut butter 426 kcal 10.5 g 64.4 g 15.8 g
Snacks · popcorn · microwave · low fat 424 kcal 12.6 g 72 g 9.5 g
Snacks · popcorn · oil-popped · microwave · regular flavor · no trans fat 583 kcal 7.29 g 45.06 g 43.55 g
Snacks · popcorn · microwave · 94% fat free 402 kcal 10.72 g 76.04 g 6.1 g
Snacks · popcorn · oil-popped · white popcorn · salt added 500 kcal 9 g 57.2 g 28.1 g

* Nutritional values per 100 g of product