Product details

Snacks · crisped rice bar · chocolate chip

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 404 kcal 18%
  • Protein: 5.1 g 9%
  • Fat: 13.5 g Why gray? Help 28%
  • Carbohydrates: 73 g 30%

Calorie breakdown

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  • Protein: 4% 17 kcal
  • Fat: 29% 116 kcal
  • Carbohydrates: 67% 270 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    404 kcal

    18%

  • Water

    7 g

    0%

Carbohydrates

  • Carbohydrate

    73 g

    30%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.5 g

    28%

  • Total polyunsaturated

    3.65 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.99 g

  • Total saturated

    5.24 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.1 g

    9%

  • Tryptophan

    0.075 g

    23%

  • Threonine

    0.164 g

    13%

  • Isoleucine

    0.2 g

    16%

  • Leucine

    0.39 g

    15%

  • Lysine

    0.201 g

    8%

  • Methionine + Cystine

    0.223 g

    18%

  • Methionine

    0.102 g

  • Cystine

    0.121 g

  • Phenylalanine + Tyrosine

    0.458 g

    22%

  • Phenylalanine

    0.26 g

  • Tyrosine

    0.198 g

  • Valine

    0.287 g

    19%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    140 µg

  • Folate, DFE

    140 µg DFE

    35%

  • Vitamin B-1 (Thiamin)

    0.53 mg

    48%

  • Vitamin B-2 (Riboflavin)

    0.6 mg

    55%

  • Vitamin B-3 (Niacin)

    7.05 mg

    50%

  • Vitamin B-5 (Pantothenic acid)

    0 mg

    0%

  • Vitamin B-6

    0.705 mg

    54%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1764 IU

    76%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    48 mg

    15%

  • Phosphorus, P

    134 mg

    19%

  • Iron, Fe

    6.3 mg

    35%

  • Potassium, K

    168 mg

    4%

  • Sodium, Na

    278 mg

    19%

  • Zinc, Zn

    0.86 mg

    11%

  • Copper, Cu

    0.31 mg

    34%

  • Selenium, Se

    9.7 µg

    18%

  • Manganese, Mn

    0.999 mg

    56%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · crisped rice bar · chocolate chip 404 kcal 5.1 g 73 g 13.5 g
Snacks · M&M MARS · KUDOS Whole Grain Bar · chocolate chip 420 kcal 4.47 g 72.31 g 13.02 g
Snacks · crisped rice bar · almond 458 kcal 7 g 64.6 g 20.4 g
Snacks · granola bars · soft · uncoated · chocolate chip 418 kcal 5.65 g 70.2 g 16.57 g
Snacks · granola bars · soft · coated · milk chocolate coating · chocolate chip 466 kcal 5.8 g 63.8 g 24.9 g
Snacks · granola bars · soft · uncoated · chocolate chip · graham and marshmallow 427 kcal 6.1 g 70.8 g 15.5 g
Snacks · granola bars · soft · uncoated · peanut butter and chocolate chip 432 kcal 9.8 g 62.2 g 20 g
Snacks · granola bars · hard · chocolate chip 438 kcal 7.3 g 72.1 g 16.3 g
Snacks · trail mix · regular · with chocolate chips · salted nuts and seeds 484 kcal 14.2 g 44.9 g 31.9 g
Snacks · trail mix · regular · with chocolate chips · unsalted nuts and seeds 484 kcal 14.2 g 44.9 g 31.9 g
Snacks · Mixed Berry Bar 383 kcal 13.16 g 58.84 g 10.53 g

* Nutritional values per 100 g of product