Amount per 100 g
- Energy (calories): 418 kcal 19%
- Protein: 5.65 g 10%
- Fat: 16.57 g Why gray? Help 34%
- Carbohydrates: 70.2 g 29%
Calorie breakdown
Help
- Protein: 5% 19 kcal
- Fat: 33% 139 kcal
- Carbohydrates: 62% 260 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
418 kcal
19%
Water
6.45 g
0%
Carbohydrates
Carbohydrate
70.2 g
29%
Fiber
3.8 g
15%
Sugars, total
28.92 g
Starch
21.95 g
Lipids
Total lipid (fat)
16.57 g
34%
Total polyunsaturated
1.576 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.967 g
Total saturated
6.061 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.65 g
10%
Tryptophan
0.058 g
18%
Threonine
0.191 g
15%
Isoleucine
0.221 g
18%
Leucine
0.434 g
16%
Lysine
0.214 g
9%
Methionine + Cystine
0.245 g
20%
Methionine
0.102 g
Cystine
0.143 g
Phenylalanine + Tyrosine
0.481 g
23%
Phenylalanine
0.293 g
Tyrosine
0.188 g
Valine
0.305 g
20%
Vitamins
Vitamin C
0 mg
0%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.169 mg
15%
Vitamin B-2 (Riboflavin)
0.082 mg
7%
Vitamin B-3 (Niacin)
0.765 mg
5%
Vitamin B-5 (Pantothenic acid)
0.341 mg
7%
Vitamin B-6
0.066 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.31 mg
2%
Vitamin D
0 IU
0%
Vitamin K
16.4 µg
18%
Isoflavones, total
~
Minerals
Calcium, Ca
41 mg
4%
Magnesium, Mg
64 mg
21%
Phosphorus, P
176 mg
25%
Iron, Fe
2.19 mg
12%
Potassium, K
237 mg
5%
Sodium, Na
251 mg
17%
Zinc, Zn
1.3 mg
16%
Copper, Cu
0.273 mg
30%
Selenium, Se
11.1 µg
20%
Manganese, Mn
1.263 mg
70%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Snacks comparison
* Nutritional values per 100 g of product