Product details

Tuna casserole · with vegetables and (mushroom) soup · no noodles

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 169 kcal 8%
  • Protein: 12.98 g 24%
  • Fat: 8.4 g Why gray? Help 17%
  • Carbohydrates: 9.83 g 4%

Calorie breakdown

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  • Protein: 32% 54 kcal
  • Fat: 44% 75 kcal
  • Carbohydrates: 24% 40 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

tuna casserole

General

  • Energy

    169 kcal

    8%

  • Water

    66.62 g

    2%

Carbohydrates

  • Carbohydrate

    9.83 g

    4%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    1.98 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.4 g

    17%

  • Total polyunsaturated

    3.126 g

  • Omega 3 (n-3)

    0.275 g

    19%

  • Omega 6 (n-6)

    2.828 g

    23%

  • Total monounsaturated

    3.005 g

  • Total saturated

    1.695 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.98 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    16 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.116 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.116 mg

    11%

  • Vitamin B-3 (Niacin)

    5.01 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.064 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.81 µg

    34%

  • Vitamin A

    454 IU

    19%

  • Vitamin E

    0.82 mg

    5%

  • Vitamin D

    109 IU

    18%

  • Vitamin K

    30.4 µg

    34%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    41 mg

    4%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    133 mg

    19%

  • Iron, Fe

    0.99 mg

    6%

  • Potassium, K

    138 mg

    3%

  • Sodium, Na

    471 mg

    31%

  • Zinc, Zn

    0.57 mg

    7%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    30.6 µg

    56%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tuna casserole comparison

Product Calories Protein Carbohydrates Fat
Tuna casserole · with vegetables and (mushroom) soup · no noodles 169 kcal 12.98 g 9.83 g 8.4 g
Tuna noodle casserole · with vegetables and (mushroom) soup 165 kcal 10.91 g 14.56 g 6.81 g
Tuna noodle casserole · with vegetables · cream or white sauce 160 kcal 9.17 g 15.69 g 6.66 g
Tuna noodle casserole · with cream or white sauce 191 kcal 12.62 g 15.12 g 8.65 g
Tuna noodle casserole · with (mushroom) soup 174 kcal 11.92 g 14.15 g 7.46 g
Noodle soup · with vegetables · Asian style 71 kcal 1.91 g 13.11 g 1.2 g
Tuna and rice · with (mushroom) soup (mixture) 132 kcal 8.07 g 13.32 g 4.94 g
Soup · beef · with vegetables and barley · canned · condensed · single brand 61 kcal 3.9 g 8.2 g 1.4 g
Soup · sirloin burger · with vegetables · ready-to-serve · single brand 77 kcal 4.2 g 6.8 g 3.7 g
CAMPBELL'S · CHUNKY Soups · Grilled Chicken · with Vegetables & Pasta Soup 41 kcal 2.45 g 5.71 g 1.02 g
CAMPBELL'S · Red and White · Beef · with Vegetables and Barley Soup · condensed 71 kcal 3.97 g 11.9 g 1.19 g

* Nutritional values per 100 g of product