Product details

Tuna noodle casserole · with vegetables · cream or white sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 160 kcal 7%
  • Protein: 9.17 g 17%
  • Fat: 6.66 g Why gray? Help 14%
  • Carbohydrates: 15.69 g 6%

Calorie breakdown

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  • Protein: 24% 38 kcal
  • Fat: 37% 58 kcal
  • Carbohydrates: 40% 63 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

tuna noodle casserole

General

  • Energy

    160 kcal

    7%

  • Water

    66.85 g

    2%

Carbohydrates

  • Carbohydrate

    15.69 g

    6%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    2.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.66 g

    14%

  • Total polyunsaturated

    1.979 g

  • Omega 3 (n-3)

    0.115 g

    8%

  • Omega 6 (n-6)

    1.86 g

    15%

  • Total monounsaturated

    2.534 g

  • Total saturated

    1.578 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    14 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.17 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.8 mg

    5%

  • Folate, total

    28 µg

  • Folate, DFE

    41 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.153 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.152 mg

    14%

  • Vitamin B-3 (Niacin)

    3.381 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.067 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.47 µg

    20%

  • Vitamin A

    368 IU

    16%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    68 IU

    11%

  • Vitamin K

    12.4 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    61 mg

    6%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    123 mg

    18%

  • Iron, Fe

    1.24 mg

    7%

  • Potassium, K

    137 mg

    3%

  • Sodium, Na

    302 mg

    20%

  • Zinc, Zn

    0.67 mg

    8%

  • Copper, Cu

    0.093 mg

    10%

  • Selenium, Se

    23.5 µg

    43%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tuna noodle casserole comparison

Product Calories Protein Carbohydrates Fat
Tuna noodle casserole · with vegetables · cream or white sauce 160 kcal 9.17 g 15.69 g 6.66 g
Tuna noodle casserole · with cream or white sauce 191 kcal 12.62 g 15.12 g 8.65 g
Tuna noodle casserole · with vegetables and (mushroom) soup 165 kcal 10.91 g 14.56 g 6.81 g
Tuna noodle casserole · with (mushroom) soup 174 kcal 11.92 g 14.15 g 7.46 g
Tuna · with cream or white sauce (mixture) 165 kcal 13.45 g 5.15 g 9.8 g
Fish · with cream or white sauce · not tuna or lobster (mixture) 133 kcal 11.42 g 5.08 g 7.2 g
Beef · with cream or white sauce (mixture) 142 kcal 10.06 g 5.99 g 8.49 g
Veal and noodles · with cream or white sauce (mixture) 168 kcal 11.87 g 10 g 8.74 g
Ham and noodles · with cream or white sauce (mixture) 152 kcal 9.84 g 12.54 g 6.84 g
Veal · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · cream or white sauce 121 kcal 12.32 g 3.78 g 6.12 g
Sausage and noodles · with cream or white sauce (mixture) 144 kcal 5.92 g 14.74 g 6.91 g

* Nutritional values per 100 g of product