Product details

Tuna noodle casserole · with (mushroom) soup

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 174 kcal 8%
  • Protein: 11.92 g 22%
  • Fat: 7.46 g Why gray? Help 15%
  • Carbohydrates: 14.15 g 6%

Calorie breakdown

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  • Protein: 29% 50 kcal
  • Fat: 38% 66 kcal
  • Carbohydrates: 33% 58 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

tuna noodle casserole

General

  • Energy

    174 kcal

    8%

  • Water

    64.61 g

    2%

Carbohydrates

  • Carbohydrate

    14.15 g

    6%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    1.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.46 g

    15%

  • Total polyunsaturated

    2.703 g

  • Omega 3 (n-3)

    0.225 g

    15%

  • Omega 6 (n-6)

    2.459 g

    20%

  • Total monounsaturated

    2.633 g

  • Total saturated

    1.505 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.92 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    25 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.13 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.121 mg

    11%

  • Vitamin B-3 (Niacin)

    4.655 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.057 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.73 µg

    30%

  • Vitamin A

    153 IU

    7%

  • Vitamin E

    0.72 mg

    5%

  • Vitamin D

    95 IU

    16%

  • Vitamin K

    22.3 µg

    25%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    127 mg

    18%

  • Iron, Fe

    1.11 mg

    6%

  • Potassium, K

    109 mg

    2%

  • Sodium, Na

    372 mg

    25%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    33.5 µg

    61%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tuna noodle casserole comparison

Product Calories Protein Carbohydrates Fat
Tuna noodle casserole · with (mushroom) soup 174 kcal 11.92 g 14.15 g 7.46 g
Tuna noodle casserole · with cream or white sauce 191 kcal 12.62 g 15.12 g 8.65 g
Tuna noodle casserole · with vegetables and (mushroom) soup 165 kcal 10.91 g 14.56 g 6.81 g
Tuna noodle casserole · with vegetables · cream or white sauce 160 kcal 9.17 g 15.69 g 6.66 g
Tuna and rice · with (mushroom) soup (mixture) 132 kcal 8.07 g 13.32 g 4.94 g
Shrimp · and noodles · with (mushroom) soup (mixture) 124 kcal 6.42 g 12.52 g 5.27 g
Fish and noodles · with (mushroom) soup 102 kcal 6.61 g 10.97 g 3.59 g
Beef · and noodles · with (mushroom) soup (mixture) 160 kcal 12.52 g 9.93 g 7.47 g
Porcupine balls · with (mushroom) soup (mixture) 156 kcal 10.34 g 10.71 g 7.63 g
Chicken or turkey · and noodles · with (mushroom) soup (mixture) 127 kcal 9.58 g 13.31 g 3.77 g
Fish and rice · with (mushroom) soup 112 kcal 6.35 g 13.43 g 3.53 g

* Nutritional values per 100 g of product