Product details

Tuna noodle casserole · with cream or white sauce

tuna noodle casserole, NS as to sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 191 kcal 9%
  • Protein: 12.62 g 23%
  • Fat: 8.65 g Why gray? Help 18%
  • Carbohydrates: 15.12 g 6%

Calorie breakdown

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  • Protein: 28% 53 kcal
  • Fat: 40% 77 kcal
  • Carbohydrates: 32% 62 kcal

Omega 6 : Omega 3

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1:1 20:1

tuna noodle casserole

General

  • Energy

    191 kcal

    9%

  • Water

    61.98 g

    2%

Carbohydrates

  • Carbohydrate

    15.12 g

    6%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    2.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.65 g

    18%

  • Total polyunsaturated

    2.566 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.485 g

  • Total saturated

    1.926 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    17 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.62 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    28 µg

  • Folate, DFE

    44 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.149 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.171 mg

    16%

  • Vitamin B-3 (Niacin)

    4.73 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.061 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.8 µg

    33%

  • Vitamin A

    294 IU

    13%

  • Vitamin E

    0.84 mg

    6%

  • Vitamin D

    106 IU

    18%

  • Vitamin K

    19.3 µg

    21%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    59 mg

    6%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    145 mg

    21%

  • Iron, Fe

    1.18 mg

    7%

  • Potassium, K

    128 mg

    3%

  • Sodium, Na

    230 mg

    15%

  • Zinc, Zn

    0.67 mg

    8%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    34.4 µg

    63%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tuna noodle casserole comparison

Product Calories Protein Carbohydrates Fat
Tuna noodle casserole · with cream or white sauce 191 kcal 12.62 g 15.12 g 8.65 g
Tuna noodle casserole · with vegetables · cream or white sauce 160 kcal 9.17 g 15.69 g 6.66 g
Tuna noodle casserole · with vegetables and (mushroom) soup 165 kcal 10.91 g 14.56 g 6.81 g
Tuna noodle casserole · with (mushroom) soup 174 kcal 11.92 g 14.15 g 7.46 g
Veal and noodles · with cream or white sauce (mixture) 168 kcal 11.87 g 10 g 8.74 g
Ham and noodles · with cream or white sauce (mixture) 152 kcal 9.84 g 12.54 g 6.84 g
Sausage and noodles · with cream or white sauce (mixture) 144 kcal 5.92 g 14.74 g 6.91 g
Beef · and noodles · with cream or white sauce (mixture) 168 kcal 10.24 g 10.12 g 9.43 g
Shrimp · and noodles · with cream or white sauce (mixture) 127 kcal 8.03 g 14.5 g 3.95 g
Swedish meatballs · with cream or white sauce (mixture) 155 kcal 12.37 g 6.81 g 8.39 g
Venison/deer · and noodles · with cream or white sauce (mixture) 157 kcal 13 g 9.96 g 6.97 g

* Nutritional values per 100 g of product